Cereals, oats, instant, fortified, plain, prepared with water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

cup, cooked (234g)

cup, dry, yields (501g)

oz, dry, yields (177g)

packet, dry, yields (177g)
Calories 55.0 128.7 275.6 97.3 97.3
Total fat 0.9 g 2.1 g 4.6 g 1.6 g 1.6 g
   Saturated fat 0.1 g 0.3 g 0.7 g 0.3 g 0.3 g
   Polyunsaturated fat 0.3 g 0.8 g 1.7 g 0.6 g 0.6 g
   Monounsaturated fat 0.3 g 0.7 g 1.4 g 0.5 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 45.0 mg 105.3 mg 225.4 mg 79.7 mg 79.7 mg
Total Carbohydrate 9.6 g 22.4 g 48.0 g 17.0 g 17.0 g
  Dietary Fiber 1.6 g 3.7 g 8.0 g 2.8 g 2.8 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 2.3 g 5.4 g 11.6 g 4.1 g 4.1 g
 
Calories from fat 7.6 kcal 17.8 kcal 38.2 kcal 13.5 kcal 13.5 kcal
Calories from carbohydrates 39.5 kcal 92.5 kcal 197.9 kcal 69.9 kcal 69.9 kcal
Calories from protein 8.0 kcal 18.8 kcal 40.2 kcal 14.2 kcal 14.2 kcal
 
Water 86.3 g 202.0 g 432.5 g 152.8 g 152.8 g
Energy 231.0 kj 540.5 kj 1157.3 kj 408.9 kj 408.9 kj
Ash 0.8 g 1.9 g 4.2 g 1.5 g 1.5 g
Minerals
Calcium, Ca 56.0 mg 131.0 mg 280.6 mg 99.1 mg 99.1 mg
Iron, Fe 4.3 mg 10.2 mg 21.7 mg 7.7 mg 7.7 mg
Magnesium, Mg 23.0 mg 53.8 mg 115.2 mg 40.7 mg 40.7 mg
Phosphorus, P 54.0 mg 126.4 mg 270.5 mg 95.6 mg 95.6 mg
Potassium, K 53.0 mg 124.0 mg 265.5 mg 93.8 mg 93.8 mg
Zinc, Zn 0.5 mg 1.1 mg 2.3 mg 0.8 mg 0.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 0.5 mg 1.3 mg 2.7 mg 1.0 mg 1.0 mg
Selenium, Se 5.1 mcg 11.9 mcg 25.6 mcg 9.0 mcg 9.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.7 mg 0.3 mg 0.3 mg
Riboflavin 0.2 mg 0.4 mg 0.9 mg 0.3 mg 0.3 mg
Niacin 2.0 mg 4.8 mg 10.2 mg 3.6 mg 3.6 mg
Pantothenic acid 0.2 mg 0.4 mg 0.9 mg 0.3 mg 0.3 mg
Vitamin B-6 0.2 mg 0.5 mg 1.1 mg 0.4 mg 0.4 mg
Folate, total 43.0 mcg 100.6 mcg 215.4 mcg 76.1 mcg 76.1 mcg
Folic acid 38.0 mcg 88.9 mcg 190.4 mcg 67.3 mcg 67.3 mcg
Folate, food 5.0 mcg 11.7 mcg 25.1 mcg 8.8 mcg 8.8 mcg
Folate, DFE 70.0 mcg_DFE 163.8 mcg_DFE 350.7 mcg_DFE 123.9 mcg_DFE 123.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 535.0 IU 1251.9 IU 2680.3 IU 947.0 IU 947.0 IU
Vitamin A, RAE 161.0 mcg_RAE 376.7 mcg_RAE 806.6 mcg_RAE 285.0 mcg_RAE 285.0 mcg_RAE
Retinol 161.0 mcg 376.7 mcg 806.6 mcg 285.0 mcg 285.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.5 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.5 mcg 1.2 mcg 2.5 mcg 0.9 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 0.7 g 0.3 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.3 g 0.7 g 0.2 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.7 g 1.4 g 0.5 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.7 g 1.4 g 0.5 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 1.7 g 0.6 g 0.6 g
18:2 undifferentiated 0.3 g 0.7 g 1.6 g 0.6 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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