Cereals, oats, instant, fortified, plain, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (28g)

Calories 369.0 103.3
Total fat 6.1 g 1.7 g
   Saturated fat 1.1 g 0.3 g
   Polyunsaturated fat 2.2 g 0.6 g
   Monounsaturated fat 1.9 g 0.5 g
Cholesterol 0.0 mg 0.0 mg
Sodium 286.0 mg 80.1 mg
Total Carbohydrate 64.0 g 17.9 g
  Dietary Fiber 10.9 g 3.1 g
  Sugars 0.0 g 0.0 g
Protein 15.5 g 4.3 g
 
Calories from fat 51.1 kcal 14.3 kcal
Calories from carbohydrates 263.7 kcal 73.8 kcal
Calories from protein 53.6 kcal 15.0 kcal
 
Water 9.3 g 2.6 g
Energy 1544.0 kj 432.3 kj
Ash 5.0 g 1.4 g
Minerals
Calcium, Ca 357.0 mg 100.0 mg
Iron, Fe 28.9 mg 8.1 mg
Magnesium, Mg 148.0 mg 41.4 mg
Phosphorus, P 357.0 mg 100.0 mg
Potassium, K 354.0 mg 99.1 mg
Zinc, Zn 3.1 mg 0.9 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 3.6 mg 1.0 mg
Selenium, Se 34.0 mcg 9.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.1 mg 0.3 mg
Riboflavin 1.2 mg 0.3 mg
Niacin 14.3 mg 4.0 mg
Pantothenic acid 1.3 mg 0.3 mg
Vitamin B-6 1.4 mg 0.4 mg
Folate, total 286.0 mcg 80.1 mcg
Folic acid 254.0 mcg 71.1 mcg
Folate, food 32.0 mcg 9.0 mcg
Folate, DFE 464.0 mcg_DFE 129.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 3571.0 IU 999.9 IU
Vitamin A, RAE 1072.0 mcg_RAE 300.2 mcg_RAE
Retinol 1072.0 mcg 300.2 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.2 mg
Vitamin K (phylloquinone) 3.2 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.9 g 0.3 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.9 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.9 g 0.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.2 g 0.6 g
18:2 undifferentiated 2.1 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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