Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (242g)

tbsp (15g)

.75 cup (182g)

Calories 59.0 142.8 8.8 107.4
Total fat 0.2 g 0.5 g 0.0 g 0.3 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g 0.0 g 0.2 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 4.8 mg 0.3 mg 3.6 mg
Total Carbohydrate 12.9 g 31.1 g 1.9 g 23.4 g
  Dietary Fiber 0.3 g 0.7 g 0.0 g 0.5 g
  Sugars 0.1 g 0.2 g 0.0 g 0.2 g
Protein 1.4 g 3.4 g 0.2 g 2.6 g
 
Calories from fat 1.6 kcal 3.8 kcal 0.2 kcal 2.9 kcal
Calories from carbohydrates 53.5 kcal 129.6 kcal 8.0 kcal 97.4 kcal
Calories from protein 4.9 kcal 11.9 kcal 0.7 kcal 8.9 kcal
 
Water 85.3 g 206.5 g 12.8 g 155.3 g
Energy 247.0 kj 597.7 kj 37.0 kj 449.5 kj
Ash 0.2 g 0.4 g 0.0 g 0.3 g
Minerals
Calcium, Ca 3.0 mg 7.3 mg 0.5 mg 5.5 mg
Iron, Fe 0.6 mg 1.5 mg 0.1 mg 1.1 mg
Magnesium, Mg 5.0 mg 12.1 mg 0.8 mg 9.1 mg
Phosphorus, P 11.0 mg 26.6 mg 1.6 mg 20.0 mg
Potassium, K 21.0 mg 50.8 mg 3.1 mg 38.2 mg
Zinc, Zn 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 3.1 mcg 7.5 mcg 0.5 mcg 5.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.7 mg 1.7 mg 0.1 mg 1.3 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 33.0 mcg 79.9 mcg 5.0 mcg 60.1 mcg
Folic acid 32.0 mcg 77.4 mcg 4.8 mcg 58.2 mcg
Folate, food 1.0 mcg 2.4 mcg 0.1 mcg 1.8 mcg
Folate, DFE 56.0 mcg_DFE 135.5 mcg_DFE 8.4 mcg_DFE 101.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.0 g 0.2 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.0 g 0.1 g
Leucine 0.2 g 0.4 g 0.0 g 0.3 g
Lysine 0.0 g 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.0 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.0 g 0.1 g
Valine 0.1 g 0.2 g 0.0 g 0.1 g
Arginine 0.1 g 0.2 g 0.0 g 0.1 g
Histidine 0.0 g 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.3 g 0.0 g 0.2 g
Aspartic acid 0.1 g 0.2 g 0.0 g 0.2 g
Glutamic acid 0.3 g 0.6 g 0.0 g 0.5 g
Glycine 0.1 g 0.1 g 0.0 g 0.1 g
Proline 0.1 g 0.3 g 0.0 g 0.2 g
Serine 0.1 g 0.2 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.4 mcg 0.1 mcg 1.8 mcg

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