Cereals, corn grits, white, regular and quick, enriched, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (156g)

tbsp (9.7g)

Calories 371.0 578.8 36.0
Total fat 1.2 g 1.9 g 0.1 g
   Saturated fat 0.2 g 0.2 g 0.0 g
   Polyunsaturated fat 0.5 g 0.8 g 0.1 g
   Monounsaturated fat 0.3 g 0.5 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.6 mg 0.1 mg
Total Carbohydrate 79.6 g 124.2 g 7.7 g
  Dietary Fiber 1.6 g 2.5 g 0.2 g
  Sugars 0.6 g 1.0 g 0.1 g
Protein 8.8 g 13.7 g 0.9 g
 
Calories from fat 10.0 kcal 15.7 kcal 1.0 kcal
Calories from carbohydrates 331.1 kcal 516.6 kcal 32.1 kcal
Calories from protein 30.4 kcal 47.5 kcal 3.0 kcal
 
Water 10.0 g 15.6 g 1.0 g
Energy 1552.0 kj 2421.1 kj 150.5 kj
Ash 0.4 g 0.6 g 0.0 g
Minerals
Calcium, Ca 2.0 mg 3.1 mg 0.2 mg
Iron, Fe 3.9 mg 6.1 mg 0.4 mg
Magnesium, Mg 27.0 mg 42.1 mg 2.6 mg
Phosphorus, P 73.0 mg 113.9 mg 7.1 mg
Potassium, K 137.0 mg 213.7 mg 13.3 mg
Zinc, Zn 0.4 mg 0.6 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.0 mg
Selenium, Se 17.0 mcg 26.5 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 1.0 mg 0.1 mg
Riboflavin 0.4 mg 0.6 mg 0.0 mg
Niacin 5.0 mg 7.7 mg 0.5 mg
Pantothenic acid 0.5 mg 0.8 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 205.0 mcg 319.8 mcg 19.9 mcg
Folic acid 200.0 mcg 312.0 mcg 19.4 mcg
Folate, food 5.0 mcg 7.8 mcg 0.5 mcg
Folate, DFE 345.0 mcg_DFE 538.2 mcg_DFE 33.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 4.7 IU 0.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.5 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.5 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.5 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.8 g 0.1 g
18:2 undifferentiated 0.5 g 0.8 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.3 g 0.5 g 0.0 g
Isoleucine 0.3 g 0.5 g 0.0 g
Leucine 1.1 g 1.7 g 0.1 g
Lysine 0.2 g 0.4 g 0.0 g
Methionine 0.2 g 0.3 g 0.0 g
Cystine 0.2 g 0.2 g 0.0 g
Phenylalanine 0.4 g 0.7 g 0.0 g
Tyrosine 0.4 g 0.6 g 0.0 g
Valine 0.4 g 0.7 g 0.0 g
Arginine 0.4 g 0.7 g 0.0 g
Histidine 0.3 g 0.4 g 0.0 g
Alanine 0.7 g 1.0 g 0.1 g
Aspartic acid 0.6 g 1.0 g 0.1 g
Glutamic acid 1.6 g 2.6 g 0.2 g
Glycine 0.4 g 0.6 g 0.0 g
Proline 0.8 g 1.2 g 0.1 g
Serine 0.4 g 0.7 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 1.6 mcg 0.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 1.6 mcg 0.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 5.0 mcg 7.8 mcg 0.5 mcg

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