Cereals, RALSTON, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (118g) |
.25 cup (30g) |
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Calories |
341.0 |
402.4 |
102.3 |
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Total fat |
2.1 g |
2.5 g |
0.6 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
11.0 mg |
13.0 mg |
3.3 mg |
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Total Carbohydrate |
72.1 g |
85.1 g |
21.6 g |
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Dietary Fiber |
13.4 g |
15.8 g |
4.0 g |
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Protein |
14.1 g |
16.6 g |
4.2 g |
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Calories from fat |
17.6 kcal |
20.7 kcal |
5.3 kcal |
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Calories from carbohydrates |
272.5 kcal |
321.6 kcal |
81.8 kcal |
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Calories from protein |
50.6 kcal |
59.7 kcal |
15.2 kcal |
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Water |
9.9 g |
11.7 g |
3.0 g |
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Energy |
1427.0 kj |
1683.9 kj |
428.1 kj |
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Ash |
1.7 g |
2.0 g |
0.5 g |
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Minerals |
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Calcium, Ca |
35.0 mg |
41.3 mg |
10.5 mg |
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Iron, Fe |
4.2 mg |
5.0 mg |
1.3 mg |
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Magnesium, Mg |
152.0 mg |
179.4 mg |
45.6 mg |
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Phosphorus, P |
377.0 mg |
444.9 mg |
113.1 mg |
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Potassium, K |
392.0 mg |
462.6 mg |
117.6 mg |
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Zinc, Zn |
3.6 mg |
4.2 mg |
1.1 mg |
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Copper, Cu |
0.5 mg |
0.6 mg |
0.2 mg |
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Selenium, Se |
70.7 mcg |
83.4 mcg |
21.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.5 mg |
0.6 mg |
0.2 mg |
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Riboflavin |
0.5 mg |
0.6 mg |
0.1 mg |
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Niacin |
5.2 mg |
6.2 mg |
1.6 mg |
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Pantothenic acid |
0.7 mg |
0.9 mg |
0.2 mg |
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Vitamin B-6 |
0.3 mg |
0.3 mg |
0.1 mg |
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Folate, total |
60.0 mcg |
70.8 mcg |
18.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
60.0 mcg |
70.8 mcg |
18.0 mcg |
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Folate, DFE |
60.0 mcg_DFE |
70.8 mcg_DFE |
18.0 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.3 mcg |
0.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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