Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 116.0
Total fat 1.8 g
   Saturated fat 0.3 g
   Polyunsaturated fat 0.7 g
   Monounsaturated fat 0.6 g
Cholesterol 0.0 mg
Sodium 207.0 mg
Total Carbohydrate 23.5 g
  Dietary Fiber 2.1 g
Protein 2.8 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 70.6 g
Energy 485.0 kj
Ash 1.3 g
Minerals
Calcium, Ca 93.0 mg
Iron, Fe 3.5 mg
Magnesium, Mg 29.0 mg
Phosphorus, P 94.0 mg
Potassium, K 112.0 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.8 mg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 3.6 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.4 mg
Folate, total 72.0 mcg
Folic acid 64.0 mcg
Folate, food 8.0 mcg
Folate, DFE 117.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 905.0 IU
Vitamin A, RAE 272.0 mcg_RAE
Retinol 272.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
16:0 0.2 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.6 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 0.5 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.7 g
18:2 undifferentiated 0.6 g
18:3 undifferentiated 0.1 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g

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