Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
|
Calories |
93.0 |
|
Total fat |
1.8 g |
|
Saturated fat |
0.3 g |
|
Polyunsaturated fat |
0.7 g |
|
Monounsaturated fat |
0.6 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
72.0 mg |
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Total Carbohydrate |
16.7 g |
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Dietary Fiber |
2.3 g |
|
Protein |
3.6 g |
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|
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
77.0 g |
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Energy |
389.0 kj |
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Ash |
1.0 g |
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Minerals |
|
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Calcium, Ca |
98.0 mg |
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Iron, Fe |
7.4 mg |
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Magnesium, Mg |
35.0 mg |
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Phosphorus, P |
114.0 mg |
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Potassium, K |
94.0 mg |
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Zinc, Zn |
0.8 mg |
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Copper, Cu |
0.1 mg |
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Manganese, Mn |
1.1 mg |
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Vitamins |
|
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Vitamin C, total ascorbic acid |
0.0 mg |
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Thiamin |
0.3 mg |
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Riboflavin |
0.3 mg |
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Niacin |
3.8 mg |
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Pantothenic acid |
0.2 mg |
|
Vitamin B-6 |
0.4 mg |
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Folate, total |
76.0 mcg |
|
Folic acid |
67.0 mcg |
|
Folate, food |
9.0 mcg |
|
Folate, DFE |
123.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
|
Vitamin A, IU |
946.0 IU |
|
Vitamin A, RAE |
284.0 mcg_RAE |
|
Retinol |
284.0 mcg |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.3 g |
|
4:0 |
0.0 g |
|
6:0 |
0.0 g |
|
8:0 |
0.0 g |
|
10:0 |
0.0 g |
|
12:0 |
0.0 g |
|
14:0 |
0.0 g |
|
16:0 |
0.3 g |
|
18:0 |
0.0 g |
|
Fatty acids, total monounsaturated |
0.6 g |
|
16:1 undifferentiated |
0.0 g |
|
18:1 undifferentiated |
0.6 g |
|
20:1 |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
|
18:2 undifferentiated |
0.7 g |
|
18:3 undifferentiated |
0.0 g |
|
18:4 |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
|
20:5 n-3 |
0.0 g |
|
22:5 n-3 |
0.0 g |
|
22:6 n-3 |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
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