Cereals, QUAKER, Scotch Barley, regular and quick, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
|
Calories |
346.0 |
|
Total fat |
2.2 g |
|
Saturated fat |
0.5 g |
|
Polyunsaturated fat |
1.0 g |
|
Monounsaturated fat |
0.2 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
7.0 mg |
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Total Carbohydrate |
76.4 g |
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Dietary Fiber |
10.4 g |
|
Sugars |
0.7 g |
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Protein |
10.7 g |
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|
|
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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|
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Water |
9.7 g |
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Energy |
1446.0 kj |
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Ash |
1.0 g |
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Minerals |
|
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Calcium, Ca |
28.0 mg |
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Iron, Fe |
2.0 mg |
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Magnesium, Mg |
60.0 mg |
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Phosphorus, P |
211.0 mg |
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Potassium, K |
261.0 mg |
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Zinc, Zn |
1.5 mg |
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Copper, Cu |
0.4 mg |
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Manganese, Mn |
1.3 mg |
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Vitamins |
|
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Vitamin C, total ascorbic acid |
0.0 mg |
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Thiamin |
0.3 mg |
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Riboflavin |
0.1 mg |
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Niacin |
4.5 mg |
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Pantothenic acid |
0.3 mg |
|
Vitamin B-6 |
0.3 mg |
|
Folate, total |
23.0 mcg |
|
Folic acid |
0.0 mcg |
|
Folate, food |
23.0 mcg |
|
Folate, DFE |
23.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
|
Vitamin A, IU |
22.0 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
|
Retinol |
0.0 mcg |
|
Vitamin D |
0.0 IU |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.5 g |
|
Fatty acids, total monounsaturated |
0.2 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
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Amino acids |
|
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Other |
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Alcohol, ethyl |
0.0 g |
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