Cereals, QUAKER, Scotch Barley, regular and quick, dry - nutrtion information: calories, carbohydrates, protein, fat

Food group: Breakfast Cereals



per 100 g

Calories 346.0
Total fat 2.2 g
   Saturated fat 0.5 g
   Polyunsaturated fat 1.0 g
   Monounsaturated fat 0.2 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Total Carbohydrate 76.4 g
  Dietary Fiber 10.4 g
  Sugars 0.7 g
Protein 10.7 g
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
Water 9.7 g
Energy 1446.0 kj
Ash 1.0 g
Calcium, Ca 28.0 mg
Iron, Fe 2.0 mg
Magnesium, Mg 60.0 mg
Phosphorus, P 211.0 mg
Potassium, K 261.0 mg
Zinc, Zn 1.5 mg
Copper, Cu 0.4 mg
Manganese, Mn 1.3 mg
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 4.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.3 mg
Folate, total 23.0 mcg
Folic acid 0.0 mcg
Folate, food 23.0 mcg
Folate, DFE 23.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 22.0 IU
Vitamin A, RAE 1.0 mcg_RAE
Retinol 0.0 mcg
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.5 g
Fatty acids, total monounsaturated 0.2 g
Fatty acids, total polyunsaturated 1.0 g
Amino acids
Alcohol, ethyl 0.0 g

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