Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.5 cup (1 NLEA serving) (40g) |
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Calories |
364.0 |
145.6 |
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Total fat |
8.0 g |
3.2 g |
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Saturated fat |
1.4 g |
0.6 g |
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Polyunsaturated fat |
3.0 g |
1.2 g |
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Monounsaturated fat |
2.6 g |
1.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
5.0 mg |
2.0 mg |
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Total Carbohydrate |
62.9 g |
25.2 g |
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Dietary Fiber |
14.3 g |
5.7 g |
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Sugars |
1.4 g |
0.6 g |
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Protein |
17.0 g |
6.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
8.9 g |
3.6 g |
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Energy |
1525.0 kj |
610.0 kj |
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Ash |
3.1 g |
1.3 g |
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Minerals |
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Calcium, Ca |
79.0 mg |
31.6 mg |
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Iron, Fe |
8.1 mg |
3.2 mg |
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Magnesium, Mg |
241.0 mg |
96.4 mg |
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Phosphorus, P |
694.0 mg |
277.6 mg |
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Potassium, K |
579.0 mg |
231.6 mg |
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Zinc, Zn |
4.2 mg |
1.7 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
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Manganese, Mn |
5.7 mg |
2.3 mg |
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Selenium, Se |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.0 mg |
0.4 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
0.8 mg |
0.3 mg |
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Pantothenic acid |
0.8 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
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Folate, total |
38.0 mcg |
15.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
38.0 mcg |
15.2 mcg |
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Folate, DFE |
38.0 mcg_DFE |
15.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
100.0 IU |
40.0 IU |
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Vitamin D |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.4 g |
0.6 g |
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Fatty acids, total monounsaturated |
2.6 g |
1.0 g |
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Fatty acids, total polyunsaturated |
3.0 g |
1.2 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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