Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.5 cup (1 NLEA serving) (40g)

Calories 364.0 145.6
Total fat 8.0 g 3.2 g
   Saturated fat 1.4 g 0.6 g
   Polyunsaturated fat 3.0 g 1.2 g
   Monounsaturated fat 2.6 g 1.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 2.0 mg
Total Carbohydrate 62.9 g 25.2 g
  Dietary Fiber 14.3 g 5.7 g
  Sugars 1.4 g 0.6 g
Protein 17.0 g 6.8 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 8.9 g 3.6 g
Energy 1525.0 kj 610.0 kj
Ash 3.1 g 1.3 g
Minerals
Calcium, Ca 79.0 mg 31.6 mg
Iron, Fe 8.1 mg 3.2 mg
Magnesium, Mg 241.0 mg 96.4 mg
Phosphorus, P 694.0 mg 277.6 mg
Potassium, K 579.0 mg 231.6 mg
Zinc, Zn 4.2 mg 1.7 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 5.7 mg 2.3 mg
Selenium, Se 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.0 mg 0.4 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 0.8 mg 0.3 mg
Pantothenic acid 0.8 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 38.0 mcg 15.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 38.0 mcg 15.2 mcg
Folate, DFE 38.0 mcg_DFE 15.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 100.0 IU 40.0 IU
Vitamin D 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.6 g
Fatty acids, total monounsaturated 2.6 g 1.0 g
Fatty acids, total polyunsaturated 3.0 g 1.2 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g

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