Cereals, QUAKER, farina, Creamy Wheat, enriched, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.25 cup (1 NLEA serving) (44g) |
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Calories |
349.0 |
153.6 |
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Total fat |
0.9 g |
0.4 g |
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Saturated fat |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.5 g |
0.2 g |
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Monounsaturated fat |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
2.0 mg |
0.9 mg |
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Total Carbohydrate |
76.1 g |
33.5 g |
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Dietary Fiber |
2.9 g |
1.3 g |
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Sugars |
0.3 g |
0.1 g |
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Protein |
10.8 g |
4.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
11.7 g |
5.1 g |
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Energy |
1460.0 kj |
642.4 kj |
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Ash |
0.4 g |
0.2 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
5.3 mg |
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Iron, Fe |
30.0 mg |
13.2 mg |
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Magnesium, Mg |
17.0 mg |
7.5 mg |
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Phosphorus, P |
85.0 mg |
37.4 mg |
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Potassium, K |
98.0 mg |
43.1 mg |
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Zinc, Zn |
0.6 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.4 mg |
0.2 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
3.5 mg |
1.5 mg |
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Pantothenic acid |
0.4 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
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Folate, total |
154.0 mcg |
67.8 mcg |
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Folic acid |
132.0 mcg |
58.1 mcg |
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Folate, food |
22.0 mcg |
9.7 mcg |
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Folate, DFE |
246.0 mcg_DFE |
108.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.2 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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