Cereals, QUAKER, Instant Oatmeal, low sodium, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
Nutrient
| per 100 g |
packet (28g) |
Calories |
365.0 |
102.2 |
Total fat |
7.1 g |
2.0 g |
Saturated fat |
1.3 g |
0.4 g |
Polyunsaturated fat |
2.8 g |
0.8 g |
Monounsaturated fat |
2.6 g |
0.7 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
278.0 mg |
77.8 mg |
Total Carbohydrate |
67.3 g |
18.8 g |
Dietary Fiber |
9.8 g |
2.7 g |
Sugars |
1.1 g |
0.3 g |
Protein |
13.0 g |
3.6 g |
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
Water |
9.1 g |
2.5 g |
Energy |
1525.0 kj |
427.0 kj |
Ash |
3.5 g |
1.0 g |
Minerals |
|
|
Calcium, Ca |
393.0 mg |
110.0 mg |
Iron, Fe |
29.4 mg |
8.2 mg |
Magnesium, Mg |
134.0 mg |
37.5 mg |
Phosphorus, P |
452.0 mg |
126.6 mg |
Potassium, K |
375.0 mg |
105.0 mg |
Zinc, Zn |
3.0 mg |
0.8 mg |
Copper, Cu |
0.3 mg |
0.1 mg |
Manganese, Mn |
4.2 mg |
1.2 mg |
Selenium, Se |
33.2 mcg |
9.3 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
Thiamin |
1.2 mg |
0.3 mg |
Riboflavin |
1.3 mg |
0.4 mg |
Niacin |
15.7 mg |
4.4 mg |
Pantothenic acid |
0.7 mg |
0.2 mg |
Vitamin B-6 |
1.6 mg |
0.4 mg |
Folate, total |
315.0 mcg |
88.2 mcg |
Folic acid |
281.0 mcg |
78.7 mcg |
Folate, food |
34.0 mcg |
9.5 mcg |
Folate, DFE |
511.0 mcg_DFE |
143.1 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
3929.0 IU |
1100.1 IU |
Vitamin A, RAE |
1180.0 mcg_RAE |
330.4 mcg_RAE |
Retinol |
1179.0 mcg |
330.1 mcg |
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
Vitamin D |
0.0 IU |
0.0 IU |
Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
1.3 g |
0.4 g |
4:0 |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
1.1 g |
0.3 g |
18:0 |
0.1 g |
0.0 g |
Fatty acids, total monounsaturated |
2.6 g |
0.7 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
2.6 g |
0.7 g |
20:1 |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
2.8 g |
0.8 g |
18:2 undifferentiated |
2.7 g |
0.8 g |
18:3 undifferentiated |
0.1 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
Amino acids |
|
|
Other |
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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