Cereals, QUAKER, Instant Oatmeal, low sodium, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet (28g) |
|
Calories |
365.0 |
102.2 |
|
Total fat |
7.1 g |
2.0 g |
|
Saturated fat |
1.3 g |
0.4 g |
|
Polyunsaturated fat |
2.8 g |
0.8 g |
|
Monounsaturated fat |
2.6 g |
0.7 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
278.0 mg |
77.8 mg |
|
Total Carbohydrate |
67.3 g |
18.8 g |
|
Dietary Fiber |
9.8 g |
2.7 g |
|
Sugars |
1.1 g |
0.3 g |
|
Protein |
13.0 g |
3.6 g |
|
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|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
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|
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Water |
9.1 g |
2.5 g |
|
Energy |
1525.0 kj |
427.0 kj |
|
Ash |
3.5 g |
1.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
393.0 mg |
110.0 mg |
|
Iron, Fe |
29.4 mg |
8.2 mg |
|
Magnesium, Mg |
134.0 mg |
37.5 mg |
|
Phosphorus, P |
452.0 mg |
126.6 mg |
|
Potassium, K |
375.0 mg |
105.0 mg |
|
Zinc, Zn |
3.0 mg |
0.8 mg |
|
Copper, Cu |
0.3 mg |
0.1 mg |
|
Manganese, Mn |
4.2 mg |
1.2 mg |
|
Selenium, Se |
33.2 mcg |
9.3 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
1.2 mg |
0.3 mg |
|
Riboflavin |
1.3 mg |
0.4 mg |
|
Niacin |
15.7 mg |
4.4 mg |
|
Pantothenic acid |
0.7 mg |
0.2 mg |
|
Vitamin B-6 |
1.6 mg |
0.4 mg |
|
Folate, total |
315.0 mcg |
88.2 mcg |
|
Folic acid |
281.0 mcg |
78.7 mcg |
|
Folate, food |
34.0 mcg |
9.5 mcg |
|
Folate, DFE |
511.0 mcg_DFE |
143.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
3929.0 IU |
1100.1 IU |
|
Vitamin A, RAE |
1180.0 mcg_RAE |
330.4 mcg_RAE |
|
Retinol |
1179.0 mcg |
330.1 mcg |
|
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
|
Vitamin D |
0.0 IU |
0.0 IU |
|
Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.3 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
1.1 g |
0.3 g |
|
18:0 |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
2.6 g |
0.7 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
2.6 g |
0.7 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.8 g |
0.8 g |
|
18:2 undifferentiated |
2.7 g |
0.8 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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