Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet (37g) |
|
Calories |
365.0 |
135.1 |
|
Total fat |
5.5 g |
2.0 g |
|
Saturated fat |
0.9 g |
0.3 g |
|
Polyunsaturated fat |
2.1 g |
0.8 g |
|
Monounsaturated fat |
1.7 g |
0.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
641.0 mg |
237.2 mg |
|
Total Carbohydrate |
73.7 g |
27.3 g |
|
Dietary Fiber |
6.6 g |
2.4 g |
|
Protein |
8.9 g |
3.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
8.1 g |
3.0 g |
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Energy |
1527.0 kj |
565.0 kj |
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Ash |
3.8 g |
1.4 g |
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Minerals |
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Calcium, Ca |
288.0 mg |
106.6 mg |
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Iron, Fe |
10.8 mg |
4.0 mg |
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Magnesium, Mg |
90.0 mg |
33.3 mg |
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Phosphorus, P |
295.0 mg |
109.2 mg |
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Potassium, K |
350.0 mg |
129.5 mg |
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Zinc, Zn |
1.9 mg |
0.7 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
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Manganese, Mn |
2.7 mg |
1.0 mg |
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Selenium, Se |
21.2 mcg |
7.8 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.6 mg |
0.2 mg |
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Thiamin |
0.8 mg |
0.3 mg |
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Riboflavin |
1.0 mg |
0.4 mg |
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Niacin |
11.4 mg |
4.2 mg |
|
Pantothenic acid |
0.4 mg |
0.2 mg |
|
Vitamin B-6 |
1.1 mg |
0.4 mg |
|
Folate, total |
227.0 mcg |
84.0 mcg |
|
Folic acid |
202.0 mcg |
74.7 mcg |
|
Folate, food |
25.0 mcg |
9.3 mcg |
|
Folate, DFE |
368.0 mcg_DFE |
136.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
2838.0 IU |
1050.1 IU |
|
Vitamin A, RAE |
852.0 mcg_RAE |
315.2 mcg_RAE |
|
Retinol |
852.0 mcg |
315.2 mcg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.9 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
0.3 g |
|
18:0 |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.7 g |
0.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.6 g |
0.6 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.1 g |
0.8 g |
|
18:2 undifferentiated |
1.9 g |
0.7 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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