Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 72.0
Total fat 1.4 g
   Saturated fat 0.3 g
   Polyunsaturated fat 0.2 g
   Monounsaturated fat 0.4 g
Cholesterol 0.0 mg
Sodium 94.0 mg
Total Carbohydrate 13.6 g
  Dietary Fiber 1.1 g
  Sugars 5.7 g
Protein 1.5 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 82.9 g
Energy 303.0 kj
Ash 0.7 g
Minerals
Calcium, Ca 59.0 mg
Iron, Fe 2.1 mg
Magnesium, Mg 15.0 mg
Phosphorus, P 54.0 mg
Potassium, K 51.0 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.0 mg
Manganese, Mn 0.4 mg
Selenium, Se 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.2 mg
Folate, total 46.0 mcg
Folic acid 41.0 mcg
Folate, food 4.0 mcg
Folate, DFE 75.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 570.0 IU
Vitamin A, RAE 171.0 mcg_RAE
Retinol 171.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin K (phylloquinone) 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.1 g
14:0 0.0 g
16:0 0.1 g
18:0 0.1 g
Fatty acids, total monounsaturated 0.4 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 0.4 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.2 g
18:2 undifferentiated 0.2 g
18:3 undifferentiated 0.0 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

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