Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (35g)

Calories 386.0 135.1
Total fat 7.5 g 2.6 g
   Saturated fat 1.6 g 0.6 g
   Polyunsaturated fat 1.3 g 0.4 g
   Monounsaturated fat 2.4 g 0.8 g
Cholesterol 0.0 mg 0.0 mg
Sodium 509.0 mg 178.2 mg
Total Carbohydrate 74.7 g 26.2 g
  Dietary Fiber 5.8 g 2.0 g
  Sugars 31.2 g 10.9 g
Protein 8.0 g 2.8 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 6.4 g 2.2 g
Energy 1615.0 kj 565.3 kj
Ash 3.4 g 1.2 g
Minerals
Calcium, Ca 314.0 mg 109.9 mg
Iron, Fe 11.3 mg 4.0 mg
Magnesium, Mg 80.0 mg 28.0 mg
Phosphorus, P 298.0 mg 104.3 mg
Potassium, K 283.0 mg 99.0 mg
Zinc, Zn 1.7 mg 0.6 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 2.4 mg 0.8 mg
Selenium, Se 16.0 mcg 5.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.1 mg
Thiamin 0.9 mg 0.3 mg
Riboflavin 1.1 mg 0.4 mg
Niacin 12.6 mg 4.4 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 1.3 mg 0.4 mg
Folate, total 251.0 mcg 87.8 mcg
Folic acid 228.0 mcg 79.8 mcg
Folate, food 23.0 mcg 8.1 mcg
Folate, DFE 411.0 mcg_DFE 143.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg
Vitamin A, IU 3142.0 IU 1099.7 IU
Vitamin A, RAE 944.0 mcg_RAE 330.4 mcg_RAE
Retinol 943.0 mcg 330.1 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.2 mg
Vitamin D 0.1 IU 0.1 IU
Vitamin K (phylloquinone) 2.0 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.1 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.6 g 0.2 g
14:0 0.3 g 0.1 g
16:0 0.3 g 0.1 g
18:0 0.3 g 0.1 g
Fatty acids, total monounsaturated 2.4 g 0.8 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.4 g 0.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g
18:2 undifferentiated 1.2 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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