Cereals, QUAKER, corn grits, instant, butter flavor, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet (28g) |
|
Calories |
366.0 |
102.5 |
|
Total fat |
5.5 g |
1.5 g |
|
Saturated fat |
2.4 g |
0.7 g |
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Polyunsaturated fat |
0.5 g |
0.1 g |
|
Monounsaturated fat |
1.0 g |
0.3 g |
|
Cholesterol |
1.0 mg |
0.3 mg |
|
Sodium |
1310.0 mg |
366.8 mg |
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Total Carbohydrate |
75.0 g |
21.0 g |
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Dietary Fiber |
4.8 g |
1.3 g |
|
Sugars |
0.9 g |
0.2 g |
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Protein |
8.1 g |
2.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
6.7 g |
1.9 g |
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Energy |
1531.0 kj |
428.7 kj |
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Ash |
4.6 g |
1.3 g |
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Minerals |
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Calcium, Ca |
411.0 mg |
115.1 mg |
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Iron, Fe |
28.9 mg |
8.1 mg |
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Magnesium, Mg |
27.0 mg |
7.6 mg |
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Phosphorus, P |
84.0 mg |
23.5 mg |
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Potassium, K |
147.0 mg |
41.2 mg |
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Zinc, Zn |
0.4 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
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Selenium, Se |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.6 mg |
0.2 mg |
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Riboflavin |
0.7 mg |
0.2 mg |
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Niacin |
7.8 mg |
2.2 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
|
Folate, total |
156.0 mcg |
43.7 mcg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
813.0 IU |
227.6 IU |
|
Vitamin A, RAE |
41.0 mcg_RAE |
11.5 mcg_RAE |
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Vitamin D |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.4 g |
0.7 g |
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Fatty acids, total monounsaturated |
1.0 g |
0.3 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.1 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Carotene, beta |
666.0 mcg |
186.5 mcg |
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