Cereals, QUAKER, hominy grits, white, quick, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
|
Calories |
347.0 |
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Total fat |
1.4 g |
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Saturated fat |
0.3 g |
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Polyunsaturated fat |
0.7 g |
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Monounsaturated fat |
0.2 g |
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Cholesterol |
0.0 mg |
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Sodium |
2.0 mg |
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Total Carbohydrate |
79.2 g |
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Dietary Fiber |
4.8 g |
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Sugars |
1.0 g |
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Protein |
8.5 g |
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
10.5 g |
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Energy |
1452.0 kj |
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Ash |
0.4 g |
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Minerals |
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Calcium, Ca |
4.0 mg |
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Iron, Fe |
3.5 mg |
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Magnesium, Mg |
49.0 mg |
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Phosphorus, P |
166.0 mg |
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Potassium, K |
146.0 mg |
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Zinc, Zn |
0.9 mg |
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Copper, Cu |
0.1 mg |
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Manganese, Mn |
0.2 mg |
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Vitamins |
|
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Vitamin C, total ascorbic acid |
0.0 mg |
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Thiamin |
0.6 mg |
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Riboflavin |
0.3 mg |
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Niacin |
4.8 mg |
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Pantothenic acid |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
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Folate, total |
154.0 mcg |
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Folic acid |
150.0 mcg |
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Folate, food |
4.0 mcg |
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Folate, DFE |
259.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
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Lipids (Fat) |
|
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Fatty acids, total saturated |
0.3 g |
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Fatty acids, total monounsaturated |
0.2 g |
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Fatty acids, total polyunsaturated |
0.7 g |
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Amino acids |
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Other |
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