Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet (28g) |
|
Calories |
349.0 |
97.7 |
|
Total fat |
1.6 g |
0.5 g |
|
Saturated fat |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.6 g |
0.2 g |
|
Monounsaturated fat |
0.4 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1219.0 mg |
341.3 mg |
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Total Carbohydrate |
77.3 g |
21.7 g |
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Dietary Fiber |
5.3 g |
1.5 g |
|
Sugars |
0.3 g |
0.1 g |
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Protein |
9.8 g |
2.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
7.3 g |
2.0 g |
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Energy |
1460.0 kj |
408.8 kj |
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Ash |
3.8 g |
1.1 g |
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Minerals |
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Calcium, Ca |
38.0 mg |
10.6 mg |
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Iron, Fe |
28.9 mg |
8.1 mg |
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Magnesium, Mg |
34.0 mg |
9.5 mg |
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Phosphorus, P |
141.0 mg |
39.5 mg |
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Potassium, K |
252.0 mg |
70.6 mg |
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Zinc, Zn |
0.9 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
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Selenium, Se |
16.0 mcg |
4.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.6 mg |
0.2 mg |
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Riboflavin |
0.7 mg |
0.2 mg |
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Niacin |
8.4 mg |
2.3 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
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Vitamin B-6 |
0.2 mg |
0.1 mg |
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Folate, total |
167.0 mcg |
46.8 mcg |
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Folic acid |
161.0 mcg |
45.1 mcg |
|
Folate, food |
6.0 mcg |
1.7 mcg |
|
Folate, DFE |
280.0 mcg_DFE |
78.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.2 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
|
18:2 undifferentiated |
0.4 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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