Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (28g)

packet, prepared (142g)

Calories 72.0 20.2 102.2
Total fat 1.1 g 0.3 g 1.6 g
   Saturated fat 0.3 g 0.1 g 0.4 g
   Polyunsaturated fat 0.1 g 0.0 g 0.2 g
   Monounsaturated fat 0.3 g 0.1 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 358.0 mg 100.2 mg 508.4 mg
Total Carbohydrate 14.0 g 3.9 g 19.9 g
  Dietary Fiber 0.8 g 0.2 g 1.1 g
  Sugars 0.4 g 0.1 g 0.6 g
Protein 1.6 g 0.4 g 2.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 82.3 g 23.0 g 116.8 g
Energy 302.0 kj 84.6 kj 428.8 kj
Ash 1.0 g 0.3 g 1.5 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 15.6 mg
Iron, Fe 5.5 mg 1.5 mg 7.9 mg
Magnesium, Mg 8.0 mg 2.2 mg 11.4 mg
Phosphorus, P 27.0 mg 7.6 mg 38.3 mg
Potassium, K 33.0 mg 9.2 mg 46.9 mg
Zinc, Zn 0.1 mg 0.0 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 3.1 mcg 0.9 mcg 4.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.2 mg
Niacin 1.5 mg 0.4 mg 2.1 mg
Pantothenic acid 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 30.0 mcg 8.4 mcg 42.6 mcg
Folic acid 27.0 mcg 7.6 mcg 38.3 mcg
Folate, food 3.0 mcg 0.8 mcg 4.3 mcg
Folate, DFE 49.0 mcg_DFE 13.7 mcg_DFE 69.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 3.0 IU 0.8 IU 4.3 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE 1.4 mcg_RAE
Retinol 1.0 mcg 0.3 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.2 g 0.0 g 0.2 g
18:0 0.1 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.1 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.2 g
18:2 undifferentiated 0.1 g 0.0 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 0.3 mcg 1.4 mcg

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