Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 43.0
Total fat 0.9 g
   Saturated fat 0.2 g
   Polyunsaturated fat 0.4 g
   Monounsaturated fat 0.3 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Total Carbohydrate 7.5 g
  Dietary Fiber 1.7 g
Protein 2.0 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 89.1 g
Energy 180.0 kj
Ash 0.5 g
Minerals
Calcium, Ca 11.0 mg
Iron, Fe 1.0 mg
Magnesium, Mg 30.0 mg
Phosphorus, P 83.0 mg
Potassium, K 69.0 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.0 mg
Manganese, Mn 0.7 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Niacin 0.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.0 mg
Folate, total 5.0 mcg
Folic acid 0.0 mcg
Folate, food 5.0 mcg
Folate, DFE 5.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 12.0 IU
Vitamin A, RAE 1.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
16:0 0.1 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.3 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 0.3 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.4 g
18:2 undifferentiated 0.3 g
18:3 undifferentiated 0.0 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g

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