Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
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Calories |
359.0 |
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Total fat |
7.1 g |
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Saturated fat |
1.3 g |
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Polyunsaturated fat |
2.1 g |
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Monounsaturated fat |
2.6 g |
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Cholesterol |
0.0 mg |
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Sodium |
3.0 mg |
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Total Carbohydrate |
65.8 g |
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Dietary Fiber |
9.5 g |
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Sugars |
1.4 g |
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Protein |
13.7 g |
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
11.5 g |
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Energy |
1502.0 kj |
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Ash |
1.9 g |
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Minerals |
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Calcium, Ca |
52.0 mg |
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Iron, Fe |
3.8 mg |
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Magnesium, Mg |
136.0 mg |
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Phosphorus, P |
460.0 mg |
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Potassium, K |
384.0 mg |
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Zinc, Zn |
3.1 mg |
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Copper, Cu |
0.3 mg |
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Manganese, Mn |
4.3 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
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Thiamin |
0.6 mg |
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Riboflavin |
0.1 mg |
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Niacin |
0.9 mg |
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Pantothenic acid |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
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Folate, total |
27.0 mcg |
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Folic acid |
0.0 mcg |
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Folate, food |
27.0 mcg |
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Folate, DFE |
27.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
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Vitamin D |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.3 g |
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Fatty acids, total monounsaturated |
2.6 g |
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Fatty acids, total polyunsaturated |
2.1 g |
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Amino acids |
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Other |
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