Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry - nutrtion information: calories, carbohydrates, protein, fat

Food group: Breakfast Cereals



per 100 g

Calories 359.0
Total fat 7.1 g
   Saturated fat 1.3 g
   Polyunsaturated fat 2.1 g
   Monounsaturated fat 2.6 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Total Carbohydrate 65.8 g
  Dietary Fiber 9.5 g
  Sugars 1.4 g
Protein 13.7 g
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
Water 11.5 g
Energy 1502.0 kj
Ash 1.9 g
Calcium, Ca 52.0 mg
Iron, Fe 3.8 mg
Magnesium, Mg 136.0 mg
Phosphorus, P 460.0 mg
Potassium, K 384.0 mg
Zinc, Zn 3.1 mg
Copper, Cu 0.3 mg
Manganese, Mn 4.3 mg
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.6 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate, total 27.0 mcg
Folic acid 0.0 mcg
Folate, food 27.0 mcg
Folate, DFE 27.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin D 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.3 g
Fatty acids, total monounsaturated 2.6 g
Fatty acids, total polyunsaturated 2.1 g
Amino acids

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