Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet (28g) |
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Calories |
346.0 |
96.9 |
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Total fat |
1.8 g |
0.5 g |
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Saturated fat |
0.3 g |
0.1 g |
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Polyunsaturated fat |
0.7 g |
0.2 g |
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Monounsaturated fat |
0.5 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
1764.0 mg |
493.9 mg |
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Total Carbohydrate |
76.6 g |
21.5 g |
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Dietary Fiber |
4.6 g |
1.3 g |
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Protein |
9.9 g |
2.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
7.1 g |
2.0 g |
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Energy |
1450.0 kj |
406.0 kj |
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Ash |
4.5 g |
1.3 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
2.5 mg |
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Iron, Fe |
28.9 mg |
8.1 mg |
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Magnesium, Mg |
31.0 mg |
8.7 mg |
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Phosphorus, P |
80.0 mg |
22.4 mg |
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Potassium, K |
173.0 mg |
48.4 mg |
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Zinc, Zn |
0.5 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
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Selenium, Se |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.6 mg |
0.2 mg |
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Riboflavin |
0.7 mg |
0.2 mg |
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Niacin |
8.3 mg |
2.3 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
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Folate, total |
166.0 mcg |
46.5 mcg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Vitamin D |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.5 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
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Amino acids |
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Other |
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