Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
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Calories |
371.0 |
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Total fat |
5.0 g |
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Saturated fat |
0.9 g |
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Polyunsaturated fat |
1.5 g |
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Monounsaturated fat |
1.7 g |
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Cholesterol |
0.0 mg |
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Sodium |
456.0 mg |
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Total Carbohydrate |
76.3 g |
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Dietary Fiber |
6.7 g |
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Sugars |
31.0 g |
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Protein |
8.8 g |
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
6.8 g |
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Energy |
1553.0 kj |
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Ash |
3.0 g |
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Minerals |
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Calcium, Ca |
204.0 mg |
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Iron, Fe |
7.3 mg |
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Magnesium, Mg |
91.0 mg |
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Phosphorus, P |
315.0 mg |
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Potassium, K |
261.0 mg |
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Zinc, Zn |
2.1 mg |
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Copper, Cu |
0.2 mg |
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Manganese, Mn |
2.9 mg |
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Selenium, Se |
22.6 mcg |
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Vitamins |
|
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Vitamin C, total ascorbic acid |
0.2 mg |
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Thiamin |
0.6 mg |
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Riboflavin |
0.7 mg |
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Niacin |
8.2 mg |
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Pantothenic acid |
0.5 mg |
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Vitamin B-6 |
0.8 mg |
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Folate, total |
163.0 mcg |
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Folic acid |
140.0 mcg |
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Folate, food |
23.0 mcg |
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Folate, DFE |
261.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
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Vitamin A, IU |
2037.0 IU |
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Vitamin A, RAE |
612.0 mcg_RAE |
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Retinol |
612.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.4 mg |
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Vitamin D |
0.0 IU |
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Vitamin K (phylloquinone) |
2.1 mcg |
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Lipids (Fat) |
|
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Fatty acids, total saturated |
0.9 g |
|
4:0 |
0.0 g |
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6:0 |
0.0 g |
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8:0 |
0.0 g |
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10:0 |
0.0 g |
|
12:0 |
0.0 g |
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14:0 |
0.0 g |
|
16:0 |
0.8 g |
|
18:0 |
0.1 g |
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Fatty acids, total monounsaturated |
1.7 g |
|
16:1 undifferentiated |
0.0 g |
|
18:1 undifferentiated |
1.7 g |
|
20:1 |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
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Fatty acids, total polyunsaturated |
1.5 g |
|
18:2 undifferentiated |
1.4 g |
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18:3 undifferentiated |
0.1 g |
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18:4 |
0.0 g |
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20:4 undifferentiated |
0.0 g |
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20:5 n-3 |
0.0 g |
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22:5 n-3 |
0.0 g |
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22:6 n-3 |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
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Caffeine |
0.0 mg |
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Theobromine |
0.0 mg |
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Carotene, beta |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
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Lycopene |
0.0 mcg |
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Lutein + zeaxanthin |
118.0 mcg |
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