Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (54g)

Calories 367.0 198.2
Total fat 4.6 g 2.5 g
   Saturated fat 0.8 g 0.4 g
   Polyunsaturated fat 1.4 g 0.7 g
   Monounsaturated fat 1.6 g 0.8 g
Cholesterol 0.0 mg 0.0 mg
Sodium 590.0 mg 318.6 mg
Total Carbohydrate 77.4 g 41.8 g
  Dietary Fiber 7.3 g 3.9 g
  Sugars 34.6 g 18.7 g
Protein 8.1 g 4.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 6.3 g 3.4 g
Energy 1535.0 kj 828.9 kj
Ash 3.5 g 1.9 g
Minerals
Calcium, Ca 204.0 mg 110.2 mg
Iron, Fe 7.3 mg 4.0 mg
Magnesium, Mg 82.0 mg 44.3 mg
Phosphorus, P 288.0 mg 155.5 mg
Potassium, K 303.0 mg 163.6 mg
Zinc, Zn 1.9 mg 1.0 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 2.5 mg 1.4 mg
Selenium, Se 17.7 mcg 9.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.4 mg
Thiamin 0.6 mg 0.3 mg
Riboflavin 0.7 mg 0.4 mg
Niacin 8.1 mg 4.4 mg
Pantothenic acid 0.5 mg 0.2 mg
Vitamin B-6 0.8 mg 0.4 mg
Folate, total 163.0 mcg 88.0 mcg
Folic acid 140.0 mcg 75.6 mcg
Folate, food 23.0 mcg 12.4 mcg
Folate, DFE 261.0 mcg_DFE 140.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2037.0 IU 1100.0 IU
Vitamin A, RAE 612.0 mcg_RAE 330.5 mcg_RAE
Retinol 611.0 mcg 329.9 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.2 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 5.4 mcg 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.7 g 0.4 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.6 g 0.8 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 0.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.7 g
18:2 undifferentiated 1.3 g 0.7 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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