Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (54g) |
|
Calories |
372.0 |
200.9 |
|
Total fat |
4.8 g |
2.6 g |
|
Saturated fat |
0.8 g |
0.4 g |
|
Polyunsaturated fat |
1.4 g |
0.8 g |
|
Monounsaturated fat |
1.7 g |
0.9 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
538.0 mg |
290.5 mg |
|
Total Carbohydrate |
77.0 g |
41.6 g |
|
Dietary Fiber |
6.2 g |
3.3 g |
|
Sugars |
32.5 g |
17.5 g |
|
Protein |
8.5 g |
4.6 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
6.6 g |
3.6 g |
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Energy |
1555.0 kj |
839.7 kj |
|
Ash |
3.1 g |
1.7 g |
|
Minerals |
|
|
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Calcium, Ca |
204.0 mg |
110.2 mg |
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Iron, Fe |
7.3 mg |
4.0 mg |
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Magnesium, Mg |
87.0 mg |
47.0 mg |
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Phosphorus, P |
303.0 mg |
163.6 mg |
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Potassium, K |
248.0 mg |
133.9 mg |
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Zinc, Zn |
2.0 mg |
1.1 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
2.7 mg |
1.5 mg |
|
Selenium, Se |
21.0 mcg |
11.3 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.6 mg |
0.3 mg |
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Riboflavin |
0.7 mg |
0.4 mg |
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Niacin |
8.1 mg |
4.4 mg |
|
Pantothenic acid |
0.5 mg |
0.2 mg |
|
Vitamin B-6 |
0.8 mg |
0.4 mg |
|
Folate, total |
163.0 mcg |
88.0 mcg |
|
Folic acid |
140.0 mcg |
75.6 mcg |
|
Folate, food |
23.0 mcg |
12.4 mcg |
|
Folate, DFE |
261.0 mcg_DFE |
140.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
2037.0 IU |
1100.0 IU |
|
Vitamin A, RAE |
612.0 mcg_RAE |
330.5 mcg_RAE |
|
Retinol |
611.0 mcg |
329.9 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.2 mg |
|
Vitamin D |
0.0 IU |
0.0 IU |
|
Vitamin K (phylloquinone) |
3.7 mcg |
2.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.8 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
0.4 g |
|
18:0 |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.7 g |
0.9 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.6 g |
0.9 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.4 g |
0.8 g |
|
18:2 undifferentiated |
1.4 g |
0.7 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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