Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet (40g) |
|
Calories |
363.0 |
145.2 |
|
Total fat |
4.4 g |
1.8 g |
|
Saturated fat |
0.8 g |
0.3 g |
|
Polyunsaturated fat |
1.3 g |
0.5 g |
|
Monounsaturated fat |
1.5 g |
0.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
565.0 mg |
226.0 mg |
|
Total Carbohydrate |
77.1 g |
30.8 g |
|
Dietary Fiber |
7.3 g |
2.9 g |
|
Sugars |
34.8 g |
13.9 g |
|
Protein |
8.0 g |
3.2 g |
|
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|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
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|
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Water |
6.3 g |
2.5 g |
|
Energy |
1520.0 kj |
608.0 kj |
|
Ash |
4.2 g |
1.7 g |
|
Minerals |
|
|
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Calcium, Ca |
550.0 mg |
220.0 mg |
|
Iron, Fe |
9.9 mg |
4.0 mg |
|
Magnesium, Mg |
82.0 mg |
32.8 mg |
|
Phosphorus, P |
279.0 mg |
111.6 mg |
|
Potassium, K |
300.0 mg |
120.0 mg |
|
Zinc, Zn |
1.9 mg |
0.7 mg |
|
Copper, Cu |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
2.5 mg |
1.0 mg |
|
Selenium, Se |
17.5 mcg |
7.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.8 mg |
0.3 mg |
|
Thiamin |
0.8 mg |
0.3 mg |
|
Riboflavin |
0.9 mg |
0.4 mg |
|
Niacin |
11.0 mg |
4.4 mg |
|
Pantothenic acid |
0.5 mg |
0.2 mg |
|
Vitamin B-6 |
1.1 mg |
0.4 mg |
|
Folate, total |
220.0 mcg |
88.0 mcg |
|
Folic acid |
197.0 mcg |
78.8 mcg |
|
Folate, food |
23.0 mcg |
9.2 mcg |
|
Folate, DFE |
358.0 mcg_DFE |
143.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
2750.0 IU |
1100.0 IU |
|
Vitamin A, RAE |
826.0 mcg_RAE |
330.4 mcg_RAE |
|
Retinol |
825.0 mcg |
330.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.2 mg |
|
Vitamin D |
0.0 IU |
0.0 IU |
|
Vitamin K (phylloquinone) |
2.3 mcg |
0.9 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.8 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.5 g |
0.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.5 g |
0.6 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.3 g |
0.5 g |
|
18:2 undifferentiated |
1.2 g |
0.5 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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