Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (43g)

Calories 369.0 158.7
Total fat 4.9 g 2.1 g
   Saturated fat 0.9 g 0.4 g
   Polyunsaturated fat 1.5 g 0.6 g
   Monounsaturated fat 1.8 g 0.8 g
Cholesterol 0.0 mg 0.0 mg
Sodium 572.0 mg 246.0 mg
Total Carbohydrate 75.7 g 32.6 g
  Dietary Fiber 6.8 g 2.9 g
  Sugars 29.6 g 12.7 g
Protein 9.1 g 3.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 6.9 g 3.0 g
Energy 1543.0 kj 663.5 kj
Ash 3.4 g 1.5 g
Minerals
Calcium, Ca 256.0 mg 110.1 mg
Iron, Fe 9.2 mg 4.0 mg
Magnesium, Mg 93.0 mg 40.0 mg
Phosphorus, P 317.0 mg 136.3 mg
Potassium, K 263.0 mg 113.1 mg
Zinc, Zn 2.1 mg 0.9 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 2.9 mg 1.3 mg
Selenium, Se 20.9 mcg 9.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg
Thiamin 0.8 mg 0.3 mg
Riboflavin 0.9 mg 0.4 mg
Niacin 10.2 mg 4.4 mg
Pantothenic acid 0.5 mg 0.2 mg
Vitamin B-6 1.0 mg 0.4 mg
Folate, total 205.0 mcg 88.2 mcg
Folic acid 182.0 mcg 78.3 mcg
Folate, food 23.0 mcg 9.9 mcg
Folate, DFE 332.0 mcg_DFE 142.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2558.0 IU 1099.9 IU
Vitamin A, RAE 768.0 mcg_RAE 330.2 mcg_RAE
Retinol 767.0 mcg 329.8 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.2 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 2.0 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.2 g 0.1 g
14:0 0.1 g 0.0 g
16:0 0.4 g 0.2 g
18:0 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.8 g 0.8 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 0.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.6 g
18:2 undifferentiated 1.4 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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