Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet (46g) |
|
Calories |
370.0 |
170.2 |
|
Total fat |
4.7 g |
2.1 g |
|
Saturated fat |
0.9 g |
0.4 g |
|
Polyunsaturated fat |
1.4 g |
0.6 g |
|
Monounsaturated fat |
1.7 g |
0.8 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
535.0 mg |
246.1 mg |
|
Total Carbohydrate |
77.0 g |
35.4 g |
|
Dietary Fiber |
6.6 g |
3.0 g |
|
Sugars |
33.7 g |
15.5 g |
|
Protein |
8.6 g |
4.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
6.6 g |
3.0 g |
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Energy |
1548.0 kj |
712.1 kj |
|
Ash |
3.2 g |
1.5 g |
|
Minerals |
|
|
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Calcium, Ca |
239.0 mg |
109.9 mg |
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Iron, Fe |
8.6 mg |
4.0 mg |
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Magnesium, Mg |
89.0 mg |
40.9 mg |
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Phosphorus, P |
300.0 mg |
138.0 mg |
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Potassium, K |
251.0 mg |
115.5 mg |
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Zinc, Zn |
2.0 mg |
0.9 mg |
|
Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
2.8 mg |
1.3 mg |
|
Selenium, Se |
0.0 mcg |
0.0 mcg |
|
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
|
Thiamin |
0.7 mg |
0.3 mg |
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Riboflavin |
0.8 mg |
0.4 mg |
|
Niacin |
9.6 mg |
4.4 mg |
|
Pantothenic acid |
0.5 mg |
0.2 mg |
|
Vitamin B-6 |
0.9 mg |
0.4 mg |
|
Folate, total |
191.0 mcg |
87.9 mcg |
|
Folic acid |
168.0 mcg |
77.3 mcg |
|
Folate, food |
23.0 mcg |
10.6 mcg |
|
Folate, DFE |
309.0 mcg_DFE |
142.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
2391.0 IU |
1099.9 IU |
|
Vitamin A, RAE |
718.0 mcg_RAE |
330.3 mcg_RAE |
|
Retinol |
717.0 mcg |
329.8 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.2 mg |
|
Vitamin D |
0.0 IU |
0.0 IU |
|
Vitamin K (phylloquinone) |
2.0 mcg |
0.9 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.9 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.7 g |
0.8 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.7 g |
0.8 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.4 g |
0.6 g |
|
18:2 undifferentiated |
1.3 g |
0.6 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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