Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (47g)

Calories 360.0 169.2
Total fat 4.2 g 2.0 g
   Saturated fat 0.7 g 0.3 g
   Polyunsaturated fat 1.3 g 0.6 g
   Monounsaturated fat 1.4 g 0.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 672.0 mg 315.8 mg
Total Carbohydrate 74.0 g 34.8 g
  Dietary Fiber 6.9 g 3.2 g
  Sugars 34.0 g 16.0 g
Protein 10.6 g 5.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 6.0 g 2.8 g
Energy 1508.0 kj 708.8 kj
Ash 5.2 g 2.5 g
Minerals
Calcium, Ca 846.0 mg 397.6 mg
Iron, Fe 15.1 mg 7.1 mg
Magnesium, Mg 77.0 mg 36.2 mg
Phosphorus, P 284.0 mg 133.5 mg
Potassium, K 292.0 mg 137.2 mg
Zinc, Zn 1.8 mg 0.9 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 2.3 mg 1.1 mg
Selenium, Se 20.2 mcg 9.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.4 mg
Thiamin 0.7 mg 0.3 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.6 mg 4.5 mg
Pantothenic acid 0.4 mg 0.2 mg
Vitamin B-6 1.7 mg 0.8 mg
Folate, total 334.0 mcg 157.0 mcg
Folic acid 311.0 mcg 146.2 mcg
Folate, food 23.0 mcg 10.8 mcg
Folate, DFE 552.0 mcg_DFE 259.4 mcg_DFE
Vitamin B-12 2.9 mcg 1.3 mcg
Vitamin A, IU 2388.0 IU 1122.4 IU
Vitamin A, RAE 717.0 mcg_RAE 337.0 mcg_RAE
Retinol 716.0 mcg 336.5 mcg
Vitamin E (alpha-tocopherol) 11.3 mg 5.3 mg
Vitamin D 334.3 IU 157.1 IU
Vitamin K (phylloquinone) 2.4 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.6 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.4 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.4 g 0.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.6 g
18:2 undifferentiated 1.2 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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