Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (46g)

Calories 363.0 167.0
Total fat 4.7 g 2.2 g
   Saturated fat 0.8 g 0.4 g
   Polyunsaturated fat 1.4 g 0.6 g
   Monounsaturated fat 1.6 g 0.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 706.0 mg 324.8 mg
Total Carbohydrate 71.7 g 33.0 g
  Dietary Fiber 6.1 g 2.8 g
  Sugars 28.0 g 12.9 g
Protein 11.6 g 5.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 6.5 g 3.0 g
Energy 1517.0 kj 697.8 kj
Ash 5.5 g 2.5 g
Minerals
Calcium, Ca 847.0 mg 389.6 mg
Iron, Fe 15.1 mg 6.9 mg
Magnesium, Mg 97.0 mg 44.6 mg
Phosphorus, P 324.0 mg 149.0 mg
Potassium, K 314.0 mg 144.4 mg
Zinc, Zn 2.1 mg 1.0 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 2.7 mg 1.3 mg
Selenium, Se 22.7 mcg 10.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.3 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.6 mg 4.4 mg
Pantothenic acid 0.4 mg 0.2 mg
Vitamin B-6 1.7 mg 0.8 mg
Folate, total 335.0 mcg 154.1 mcg
Folic acid 312.0 mcg 143.5 mcg
Folate, food 23.0 mcg 10.6 mcg
Folate, DFE 553.0 mcg_DFE 254.4 mcg_DFE
Vitamin B-12 2.9 mcg 1.3 mcg
Vitamin A, IU 2391.0 IU 1099.9 IU
Vitamin A, RAE 718.0 mcg_RAE 330.3 mcg_RAE
Retinol 717.0 mcg 329.8 mcg
Vitamin E (alpha-tocopherol) 11.3 mg 5.2 mg
Vitamin D 334.8 IU 154.0 IU
Vitamin K (phylloquinone) 2.1 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.7 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.6 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.6 g 0.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.6 g
18:2 undifferentiated 1.3 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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