Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (45g)

Calories 363.0 163.3
Total fat 4.7 g 2.1 g
   Saturated fat 0.8 g 0.4 g
   Polyunsaturated fat 1.4 g 0.6 g
   Monounsaturated fat 1.6 g 0.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 638.0 mg 287.1 mg
Total Carbohydrate 72.0 g 32.4 g
  Dietary Fiber 6.3 g 2.8 g
  Sugars 29.4 g 13.2 g
Protein 11.7 g 5.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 6.5 g 2.9 g
Energy 1520.0 kj 684.0 kj
Ash 5.1 g 2.3 g
Minerals
Calcium, Ca 866.0 mg 389.7 mg
Iron, Fe 15.4 mg 6.9 mg
Magnesium, Mg 89.0 mg 40.0 mg
Phosphorus, P 321.0 mg 144.4 mg
Potassium, K 264.0 mg 118.8 mg
Zinc, Zn 2.1 mg 0.9 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 2.7 mg 1.2 mg
Selenium, Se 22.5 mcg 10.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg
Thiamin 0.7 mg 0.3 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.8 mg 4.4 mg
Pantothenic acid 0.4 mg 0.2 mg
Vitamin B-6 1.7 mg 0.8 mg
Folate, total 342.0 mcg 153.9 mcg
Folic acid 319.0 mcg 143.6 mcg
Folate, food 23.0 mcg 10.4 mcg
Folate, DFE 566.0 mcg_DFE 254.7 mcg_DFE
Vitamin B-12 2.9 mcg 1.3 mcg
Vitamin A, IU 2445.0 IU 1100.3 IU
Vitamin A, RAE 734.0 mcg_RAE 330.3 mcg_RAE
Retinol 733.0 mcg 329.9 mcg
Vitamin E (alpha-tocopherol) 11.6 mg 5.2 mg
Vitamin D 342.2 IU 154.0 IU
Vitamin K (phylloquinone) 2.1 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.7 g 0.3 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.6 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.6 g 0.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.6 g
18:2 undifferentiated 1.3 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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