Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet (45g) |
|
Calories |
363.0 |
163.3 |
|
Total fat |
4.7 g |
2.1 g |
|
Saturated fat |
0.8 g |
0.4 g |
|
Polyunsaturated fat |
1.4 g |
0.6 g |
|
Monounsaturated fat |
1.6 g |
0.7 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
638.0 mg |
287.1 mg |
|
Total Carbohydrate |
72.0 g |
32.4 g |
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Dietary Fiber |
6.3 g |
2.8 g |
|
Sugars |
29.4 g |
13.2 g |
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Protein |
11.7 g |
5.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
6.5 g |
2.9 g |
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Energy |
1520.0 kj |
684.0 kj |
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Ash |
5.1 g |
2.3 g |
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Minerals |
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Calcium, Ca |
866.0 mg |
389.7 mg |
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Iron, Fe |
15.4 mg |
6.9 mg |
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Magnesium, Mg |
89.0 mg |
40.0 mg |
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Phosphorus, P |
321.0 mg |
144.4 mg |
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Potassium, K |
264.0 mg |
118.8 mg |
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Zinc, Zn |
2.1 mg |
0.9 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
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Manganese, Mn |
2.7 mg |
1.2 mg |
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Selenium, Se |
22.5 mcg |
10.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
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Thiamin |
0.7 mg |
0.3 mg |
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Riboflavin |
0.8 mg |
0.4 mg |
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Niacin |
9.8 mg |
4.4 mg |
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Pantothenic acid |
0.4 mg |
0.2 mg |
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Vitamin B-6 |
1.7 mg |
0.8 mg |
|
Folate, total |
342.0 mcg |
153.9 mcg |
|
Folic acid |
319.0 mcg |
143.6 mcg |
|
Folate, food |
23.0 mcg |
10.4 mcg |
|
Folate, DFE |
566.0 mcg_DFE |
254.7 mcg_DFE |
|
Vitamin B-12 |
2.9 mcg |
1.3 mcg |
|
Vitamin A, IU |
2445.0 IU |
1100.3 IU |
|
Vitamin A, RAE |
734.0 mcg_RAE |
330.3 mcg_RAE |
|
Retinol |
733.0 mcg |
329.9 mcg |
|
Vitamin E (alpha-tocopherol) |
11.6 mg |
5.2 mg |
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Vitamin D |
342.2 IU |
154.0 IU |
|
Vitamin K (phylloquinone) |
2.1 mcg |
0.9 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.8 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
0.3 g |
|
18:0 |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.6 g |
0.7 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.6 g |
0.7 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.4 g |
0.6 g |
|
18:2 undifferentiated |
1.3 g |
0.6 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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