Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (43g)

Calories 389.0 167.3
Total fat 8.4 g 3.6 g
   Saturated fat 1.1 g 0.5 g
   Polyunsaturated fat 4.2 g 1.8 g
   Monounsaturated fat 2.1 g 0.9 g
Cholesterol 0.0 mg 0.0 mg
Sodium 547.0 mg 235.2 mg
Total Carbohydrate 72.6 g 31.2 g
  Dietary Fiber 6.4 g 2.8 g
  Sugars 29.9 g 12.9 g
Protein 9.3 g 4.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 6.5 g 2.8 g
Energy 1626.0 kj 699.2 kj
Ash 3.3 g 1.4 g
Minerals
Calcium, Ca 244.0 mg 104.9 mg
Iron, Fe 8.8 mg 3.8 mg
Magnesium, Mg 95.0 mg 40.9 mg
Phosphorus, P 311.0 mg 133.7 mg
Potassium, K 267.0 mg 114.8 mg
Zinc, Zn 2.1 mg 0.9 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 2.9 mg 1.2 mg
Selenium, Se 20.5 mcg 8.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg
Thiamin 0.7 mg 0.3 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.8 mg 4.2 mg
Pantothenic acid 0.5 mg 0.2 mg
Vitamin B-6 1.0 mg 0.4 mg
Folate, total 196.0 mcg 84.3 mcg
Folic acid 173.0 mcg 74.4 mcg
Folate, food 23.0 mcg 9.9 mcg
Folate, DFE 316.0 mcg_DFE 135.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2444.0 IU 1050.9 IU
Vitamin A, RAE 734.0 mcg_RAE 315.6 mcg_RAE
Retinol 733.0 mcg 315.2 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.3 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 2.0 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.9 g 0.4 g
17:0 0.0 g 0.0 g
18:0 0.2 g 0.1 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.1 g 0.9 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 2.1 g 0.9 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.2 g 1.8 g
18:2 undifferentiated 4.0 g 1.7 g
18:3 undifferentiated 0.2 g 0.1 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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