Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (47g)

Calories 369.0 173.4
Total fat 4.8 g 2.2 g
   Saturated fat 1.2 g 0.5 g
   Polyunsaturated fat 1.2 g 0.6 g
   Monounsaturated fat 1.6 g 0.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 541.0 mg 254.3 mg
Total Carbohydrate 76.9 g 36.2 g
  Dietary Fiber 5.7 g 2.7 g
  Sugars 36.2 g 17.0 g
Protein 7.7 g 3.6 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 7.1 g 3.3 g
Energy 1543.0 kj 725.2 kj
Ash 3.5 g 1.6 g
Minerals
Calcium, Ca 223.0 mg 104.8 mg
Iron, Fe 8.0 mg 3.8 mg
Magnesium, Mg 90.0 mg 42.3 mg
Phosphorus, P 266.0 mg 125.0 mg
Potassium, K 223.0 mg 104.8 mg
Zinc, Zn 1.8 mg 0.8 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 2.5 mg 1.2 mg
Selenium, Se 19.2 mcg 9.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg
Thiamin 0.7 mg 0.3 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.4 mg 4.4 mg
Pantothenic acid 0.4 mg 0.2 mg
Vitamin B-6 0.9 mg 0.4 mg
Folate, total 189.0 mcg 88.8 mcg
Folic acid 166.0 mcg 78.0 mcg
Folate, food 23.0 mcg 10.8 mcg
Folate, DFE 305.0 mcg_DFE 143.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2357.0 IU 1107.8 IU
Vitamin A, RAE 708.0 mcg_RAE 332.8 mcg_RAE
Retinol 707.0 mcg 332.3 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.2 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 4.0 mcg 1.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 1.0 g 0.5 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.6 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.6 g 0.7 g
Fatty acids, total polyunsaturated 1.2 g 0.6 g
18:2 undifferentiated 1.2 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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