Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

0 cup (28g)

Calories 364.0 101.9
Total fat 4.7 g 1.3 g
   Saturated fat 1.1 g 0.3 g
   Polyunsaturated fat 1.1 g 0.3 g
   Monounsaturated fat 2.3 g 0.6 g
Cholesterol 1.0 mg 0.3 mg
Sodium 1518.0 mg 425.0 mg
Total Carbohydrate 75.2 g 21.0 g
  Dietary Fiber 4.4 g 1.2 g
  Sugars 2.0 g 0.6 g
Protein 8.9 g 2.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 6.8 g 1.9 g
Energy 1522.0 kj 426.2 kj
Ash 4.5 g 1.2 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg
Iron, Fe 28.9 mg 8.1 mg
Magnesium, Mg 25.0 mg 7.0 mg
Phosphorus, P 77.0 mg 21.6 mg
Potassium, K 135.0 mg 37.8 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg
Riboflavin 0.7 mg 0.2 mg
Niacin 8.2 mg 2.3 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 162.0 mcg 45.4 mcg
Vitamin B-12 0.3 mcg 0.1 mcg
Vitamin A, IU 9.0 IU 2.5 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Vitamin D 0.1 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.3 g
Fatty acids, total monounsaturated 2.3 g 0.6 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g
Amino acids
Other

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