Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (28g)

Calories 363.0 101.6
Total fat 5.3 g 1.5 g
   Saturated fat 1.2 g 0.3 g
   Polyunsaturated fat 1.4 g 0.4 g
   Monounsaturated fat 2.5 g 0.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1557.0 mg 436.0 mg
Total Carbohydrate 72.5 g 20.3 g
  Dietary Fiber 4.7 g 1.3 g
  Sugars 2.3 g 0.6 g
Protein 10.3 g 2.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 7.0 g 1.9 g
Energy 1520.0 kj 425.6 kj
Ash 4.9 g 1.4 g
Minerals
Calcium, Ca 24.0 mg 6.7 mg
Iron, Fe 28.9 mg 8.1 mg
Magnesium, Mg 24.0 mg 6.7 mg
Phosphorus, P 99.0 mg 27.7 mg
Potassium, K 209.0 mg 58.5 mg
Zinc, Zn 0.6 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg
Riboflavin 0.7 mg 0.2 mg
Niacin 7.6 mg 2.1 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg
Folate, total 152.0 mcg 42.6 mcg
Vitamin B-12 0.4 mcg 0.1 mcg
Vitamin A, IU 12.0 IU 3.4 IU
Vitamin A, RAE 1.0 mcg_RAE 0.3 mcg_RAE
Vitamin D 0.1 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.3 g
Fatty acids, total monounsaturated 2.5 g 0.7 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g
Amino acids
Other

Previous: Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry nutrition information

Next: Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.