Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet (28g) |
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Calories |
359.0 |
100.5 |
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Total fat |
4.7 g |
1.3 g |
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Saturated fat |
1.1 g |
0.3 g |
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Polyunsaturated fat |
1.1 g |
0.3 g |
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Monounsaturated fat |
2.3 g |
0.6 g |
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Cholesterol |
1.0 mg |
0.3 mg |
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Sodium |
1930.0 mg |
540.4 mg |
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Total Carbohydrate |
72.0 g |
20.2 g |
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Dietary Fiber |
4.2 g |
1.2 g |
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Protein |
10.8 g |
3.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
6.8 g |
1.9 g |
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Energy |
1504.0 kj |
421.1 kj |
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Ash |
5.7 g |
1.6 g |
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Minerals |
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Calcium, Ca |
23.0 mg |
6.4 mg |
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Iron, Fe |
28.9 mg |
8.1 mg |
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Magnesium, Mg |
34.0 mg |
9.5 mg |
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Phosphorus, P |
95.0 mg |
26.6 mg |
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Potassium, K |
212.0 mg |
59.4 mg |
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Zinc, Zn |
0.6 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
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Selenium, Se |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.6 mg |
0.2 mg |
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Riboflavin |
0.6 mg |
0.2 mg |
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Niacin |
7.6 mg |
2.1 mg |
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Pantothenic acid |
0.5 mg |
0.1 mg |
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Vitamin B-6 |
0.2 mg |
0.1 mg |
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Folate, total |
150.0 mcg |
42.0 mcg |
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Vitamin B-12 |
0.4 mcg |
0.1 mcg |
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Vitamin A, IU |
13.0 IU |
3.6 IU |
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Vitamin A, RAE |
1.0 mcg_RAE |
0.3 mcg_RAE |
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Vitamin D |
0.1 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.1 g |
0.3 g |
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Fatty acids, total monounsaturated |
2.3 g |
0.6 g |
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Fatty acids, total polyunsaturated |
1.1 g |
0.3 g |
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Amino acids |
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Other |
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