Cereals, NESTUM, prepared with water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
cup (245g) |
tbsp (15g) |
|
Calories |
78.0 |
191.1 |
11.7 |
|
Total fat |
0.5 g |
1.2 g |
0.1 g |
|
Saturated fat |
0.1 g |
0.2 g |
0.0 g |
|
Polyunsaturated fat |
0.2 g |
0.5 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.3 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
4.0 mg |
9.8 mg |
0.6 mg |
|
Total Carbohydrate |
13.9 g |
34.1 g |
2.1 g |
|
Dietary Fiber |
2.8 g |
6.9 g |
0.4 g |
|
Sugars |
0.0 g |
0.1 g |
0.0 g |
|
Protein |
2.6 g |
6.4 g |
0.4 g |
|
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
|
Water |
81.5 g |
199.7 g |
12.2 g |
|
Energy |
326.0 kj |
798.7 kj |
48.9 kj |
|
Ash |
2.0 g |
4.9 g |
0.3 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
73.0 mg |
178.8 mg |
10.9 mg |
|
Iron, Fe |
0.7 mg |
1.7 mg |
0.1 mg |
|
Magnesium, Mg |
29.0 mg |
71.0 mg |
4.3 mg |
|
Phosphorus, P |
94.0 mg |
230.3 mg |
14.1 mg |
|
Potassium, K |
61.0 mg |
149.4 mg |
9.2 mg |
|
Zinc, Zn |
0.6 mg |
1.4 mg |
0.1 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.0 mg |
|
Selenium, Se |
9.7 mcg |
23.8 mcg |
1.5 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
8.0 mg |
19.6 mg |
1.2 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
0.0 mg |
|
Niacin |
0.8 mg |
2.0 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.4 mg |
0.0 mg |
|
Folate, total |
7.0 mcg |
17.1 mcg |
1.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
17.1 mcg |
1.1 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
17.1 mcg_DFE |
1.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.6 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.3 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.3 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
0.0 g |
|
18:2 undifferentiated |
0.2 g |
0.5 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
|
|