Soybean, curd cheese - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (225g)

Calories 151.0 339.8
Total fat 8.1 g 18.2 g
   Saturated fat 1.2 g 2.6 g
   Polyunsaturated fat 4.6 g 10.3 g
   Monounsaturated fat 1.8 g 4.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 20.0 mg 45.0 mg
Total Carbohydrate 6.9 g 15.5 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 1.6 g 3.6 g
Protein 12.5 g 28.1 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 70.9 g 159.5 g
Energy 630.0 kj 1417.5 kj
Ash 1.6 g 3.6 g
Minerals
Calcium, Ca 188.0 mg 423.0 mg
Iron, Fe 5.6 mg 12.6 mg
Magnesium, Mg 228.0 mg 513.0 mg
Phosphorus, P 222.0 mg 499.5 mg
Potassium, K 199.0 mg 447.8 mg
Zinc, Zn 1.7 mg 3.9 mg
Copper, Cu 0.4 mg 0.9 mg
Selenium, Se 16.8 mcg 37.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 0.5 mg 1.1 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 22.0 mcg 49.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 49.5 mcg
Folate, DFE 22.0 mcg_DFE 49.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 42.0 IU 94.5 IU
Vitamin A, RAE 2.0 mcg_RAE 4.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.4 mg
Vitamin K (phylloquinone) 4.6 mcg 10.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 2.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.9 g 1.9 g
18:0 0.3 g 0.7 g
Fatty acids, total monounsaturated 1.8 g 4.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 4.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.6 g 10.3 g
18:2 undifferentiated 4.0 g 9.1 g
18:3 undifferentiated 0.5 g 1.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 25.0 mcg 56.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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