Cereals, CREAM OF WHEAT, regular, cooked with water, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (251g)

tbsp (16g)

.75 cup (188g)

Calories 50.0 125.5 8.0 94.0
Total fat 0.2 g 0.5 g 0.0 g 0.4 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.3 g 0.0 g 0.2 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 58.0 mg 145.6 mg 9.3 mg 109.0 mg
Total Carbohydrate 10.7 g 26.9 g 1.7 g 20.2 g
  Dietary Fiber 0.4 g 1.0 g 0.1 g 0.8 g
  Sugars 0.1 g 0.2 g 0.0 g 0.1 g
Protein 1.5 g 3.7 g 0.2 g 2.7 g
 
Calories from fat 1.6 kcal 4.0 kcal 0.3 kcal 3.0 kcal
Calories from carbohydrates 44.2 kcal 111.0 kcal 7.1 kcal 83.1 kcal
Calories from protein 5.9 kcal 14.8 kcal 0.9 kcal 11.1 kcal
 
Water 87.1 g 218.6 g 13.9 g 163.7 g
Energy 211.0 kj 529.6 kj 33.8 kj 396.7 kj
Ash 0.5 g 1.4 g 0.1 g 1.0 g
Sucrose 0.1 g 0.2 g 0.0 g 0.1 g
Minerals
Calcium, Ca 45.0 mg 113.0 mg 7.2 mg 84.6 mg
Iron, Fe 3.9 mg 9.8 mg 0.6 mg 7.3 mg
Magnesium, Mg 5.0 mg 12.6 mg 0.8 mg 9.4 mg
Phosphorus, P 38.0 mg 95.4 mg 6.1 mg 71.4 mg
Potassium, K 18.0 mg 45.2 mg 2.9 mg 33.8 mg
Zinc, Zn 0.1 mg 0.4 mg 0.0 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.9 mcg 7.3 mcg 0.5 mcg 5.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 0.5 mg 1.4 mg 0.1 mg 1.0 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 12.0 mcg 30.1 mcg 1.9 mcg 22.6 mcg
Folic acid 9.0 mcg 22.6 mcg 1.4 mcg 16.9 mcg
Folate, food 3.0 mcg 7.5 mcg 0.5 mcg 5.6 mcg
Folate, DFE 18.0 mcg_DFE 45.2 mcg_DFE 2.9 mcg_DFE 33.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.3 mcg 0.0 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.0 g 0.2 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.2 g 0.0 g 0.1 g
Leucine 0.1 g 0.3 g 0.0 g 0.2 g
Lysine 0.0 g 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.1 g 0.0 g 0.1 g
Valine 0.1 g 0.2 g 0.0 g 0.1 g
Arginine 0.1 g 0.2 g 0.0 g 0.1 g
Histidine 0.0 g 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g 0.0 g 0.1 g
Glutamic acid 0.5 g 1.4 g 0.1 g 1.0 g
Glycine 0.1 g 0.1 g 0.0 g 0.1 g
Proline 0.2 g 0.4 g 0.0 g 0.3 g
Serine 0.1 g 0.2 g 0.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2.0 mcg 5.0 mcg 0.3 mcg 3.8 mcg

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