Cereals, CREAM OF WHEAT, regular, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

cup (173g)

tbsp (10.6g)
Calories 370.0 640.1 39.2
Total fat 1.5 g 2.6 g 0.2 g
   Saturated fat 0.2 g 0.4 g 0.0 g
   Polyunsaturated fat 0.8 g 1.4 g 0.1 g
   Monounsaturated fat 0.2 g 0.4 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 7.0 mg 12.1 mg 0.7 mg
Total Carbohydrate 76.5 g 132.3 g 8.1 g
  Dietary Fiber 3.8 g 6.6 g 0.4 g
  Sugars 0.2 g 0.3 g 0.0 g
Protein 10.5 g 18.2 g 1.1 g
 
Calories from fat 12.6 kcal 21.7 kcal 1.3 kcal
Calories from carbohydrates 315.2 kcal 545.3 kcal 33.4 kcal
Calories from protein 42.5 kcal 73.6 kcal 4.5 kcal
 
Water 10.9 g 18.9 g 1.2 g
Energy 1548.0 kj 2678.0 kj 164.1 kj
Ash 0.6 g 1.0 g 0.1 g
Sucrose 0.2 g 0.3 g 0.0 g
Minerals
Calcium, Ca 303.0 mg 524.2 mg 32.1 mg
Iron, Fe 28.6 mg 49.5 mg 3.0 mg
Magnesium, Mg 27.0 mg 46.7 mg 2.9 mg
Phosphorus, P 115.0 mg 198.9 mg 12.2 mg
Potassium, K 120.0 mg 207.6 mg 12.7 mg
Zinc, Zn 0.9 mg 1.5 mg 0.1 mg
Copper, Cu 0.2 mg 0.4 mg 0.0 mg
Selenium, Se 20.0 mcg 34.6 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.9 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.0 mg
Niacin 4.2 mg 7.3 mg 0.4 mg
Pantothenic acid 0.5 mg 0.9 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 121.0 mcg 209.3 mcg 12.8 mcg
Folic acid 87.0 mcg 150.5 mcg 9.2 mcg
Folate, food 34.0 mcg 58.8 mcg 3.6 mcg
Folate, DFE 182.0 mcg_DFE 314.9 mcg_DFE 19.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 0.5 mcg 0.9 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.4 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.4 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.4 g 0.1 g
18:2 undifferentiated 0.7 g 1.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.0 g
Threonine 0.3 g 0.6 g 0.0 g
Isoleucine 0.5 g 0.8 g 0.0 g
Leucine 0.8 g 1.4 g 0.1 g
Lysine 0.3 g 0.5 g 0.0 g
Methionine 0.2 g 0.3 g 0.0 g
Cystine 0.2 g 0.4 g 0.0 g
Phenylalanine 0.6 g 1.0 g 0.1 g
Tyrosine 0.3 g 0.6 g 0.0 g
Valine 0.5 g 0.9 g 0.1 g
Arginine 0.5 g 0.8 g 0.0 g
Histidine 0.2 g 0.4 g 0.0 g
Alanine 0.4 g 0.6 g 0.0 g
Aspartic acid 0.5 g 0.9 g 0.1 g
Glutamic acid 3.9 g 6.8 g 0.4 g
Glycine 0.4 g 0.7 g 0.0 g
Proline 1.3 g 2.2 g 0.1 g
Serine 0.6 g 1.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 16.0 mcg 27.7 mcg 1.7 mcg

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