Cereals, CREAM OF WHEAT, quick, cooked with water, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (239g)

tbsp (14.9g)

.75 cup (179g)

Calories 54.0 129.1 8.0 96.7
Total fat 0.2 g 0.5 g 0.0 g 0.4 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.3 g 0.0 g 0.2 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 58.0 mg 138.6 mg 8.6 mg 103.8 mg
Total Carbohydrate 11.2 g 26.8 g 1.7 g 20.0 g
  Dietary Fiber 0.5 g 1.2 g 0.1 g 0.9 g
Protein 1.5 g 3.6 g 0.2 g 2.7 g
 
Calories from fat 1.7 kcal 4.0 kcal 0.2 kcal 3.0 kcal
Calories from carbohydrates 46.1 kcal 110.3 kcal 6.9 kcal 82.6 kcal
Calories from protein 6.1 kcal 14.5 kcal 0.9 kcal 10.9 kcal
 
Water 86.6 g 207.0 g 12.9 g 155.0 g
Energy 226.0 kj 540.1 kj 33.7 kj 404.5 kj
Ash 0.5 g 1.2 g 0.1 g 0.9 g
Minerals
Calcium, Ca 21.0 mg 50.2 mg 3.1 mg 37.6 mg
Iron, Fe 4.3 mg 10.3 mg 0.6 mg 7.7 mg
Magnesium, Mg 5.0 mg 11.9 mg 0.7 mg 8.9 mg
Phosphorus, P 42.0 mg 100.4 mg 6.3 mg 75.2 mg
Potassium, K 19.0 mg 45.4 mg 2.8 mg 34.0 mg
Zinc, Zn 0.1 mg 0.3 mg 0.0 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 12.8 mcg 30.6 mcg 1.9 mcg 22.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.6 mg 1.4 mg 0.1 mg 1.1 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 45.0 mcg 107.6 mcg 6.7 mcg 80.5 mcg
Folic acid 41.0 mcg 98.0 mcg 6.1 mcg 73.4 mcg
Folate, food 4.0 mcg 9.6 mcg 0.6 mcg 7.2 mcg
Folate, DFE 74.0 mcg_DFE 176.9 mcg_DFE 11.0 mcg_DFE 132.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.0 g 0.2 g
18:2 undifferentiated 0.1 g 0.2 g 0.0 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.2 g 0.0 g 0.1 g
Leucine 0.1 g 0.3 g 0.0 g 0.2 g
Lysine 0.0 g 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g 0.1 g
Cystine 0.0 g 0.1 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.2 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.1 g 0.0 g 0.1 g
Valine 0.1 g 0.2 g 0.0 g 0.1 g
Arginine 0.1 g 0.2 g 0.0 g 0.1 g
Histidine 0.0 g 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.1 g 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g 0.0 g 0.1 g
Glutamic acid 0.6 g 1.4 g 0.1 g 1.0 g
Glycine 0.1 g 0.1 g 0.0 g 0.1 g
Proline 0.2 g 0.4 g 0.0 g 0.3 g
Serine 0.1 g 0.2 g 0.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g

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