Cereals, CREAM OF WHEAT, quick, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

cup (176g)

tbsp (11.0g)
Calories 361.0 635.4 39.7
Total fat 1.3 g 2.3 g 0.1 g
   Saturated fat 0.2 g 0.4 g 0.0 g
   Polyunsaturated fat 0.7 g 1.3 g 0.1 g
   Monounsaturated fat 0.2 g 0.3 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 391.0 mg 688.2 mg 43.0 mg
Total Carbohydrate 75.0 g 132.0 g 8.3 g
  Dietary Fiber 2.8 g 4.9 g 0.3 g
  Sugars 0.4 g 0.7 g 0.0 g
Protein 10.2 g 18.0 g 1.1 g
 
Calories from fat 10.9 kcal 19.2 kcal 1.2 kcal
Calories from carbohydrates 309.0 kcal 543.8 kcal 34.0 kcal
Calories from protein 41.3 kcal 72.7 kcal 4.5 kcal
 
Water 10.4 g 18.3 g 1.1 g
Energy 1510.0 kj 2657.6 kj 166.1 kj
Ash 3.2 g 5.6 g 0.4 g
Sucrose 0.4 g 0.7 g 0.0 g
Minerals
Calcium, Ca 303.0 mg 533.3 mg 33.3 mg
Iron, Fe 28.6 mg 50.3 mg 3.1 mg
Magnesium, Mg 33.0 mg 58.1 mg 3.6 mg
Phosphorus, P 282.0 mg 496.3 mg 31.0 mg
Potassium, K 130.0 mg 228.8 mg 14.3 mg
Zinc, Zn 1.0 mg 1.7 mg 0.1 mg
Copper, Cu 0.2 mg 0.3 mg 0.0 mg
Selenium, Se 20.0 mcg 35.2 mcg 2.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.9 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.0 mg
Niacin 4.2 mg 7.4 mg 0.5 mg
Pantothenic acid 0.5 mg 0.8 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 121.0 mcg 213.0 mcg 13.3 mcg
Folic acid 87.0 mcg 153.1 mcg 9.6 mcg
Folate, food 34.0 mcg 59.8 mcg 3.7 mcg
Folate, DFE 182.0 mcg_DFE 320.3 mcg_DFE 20.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 0.5 mcg 0.9 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.3 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.3 g 0.1 g
18:2 undifferentiated 0.6 g 1.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.3 g 0.6 g 0.0 g
Isoleucine 0.4 g 0.8 g 0.0 g
Leucine 0.8 g 1.4 g 0.1 g
Lysine 0.3 g 0.5 g 0.0 g
Methionine 0.2 g 0.3 g 0.0 g
Cystine 0.2 g 0.4 g 0.0 g
Phenylalanine 0.6 g 1.0 g 0.1 g
Tyrosine 0.3 g 0.6 g 0.0 g
Valine 0.5 g 0.9 g 0.1 g
Arginine 0.4 g 0.8 g 0.0 g
Histidine 0.2 g 0.4 g 0.0 g
Alanine 0.4 g 0.6 g 0.0 g
Aspartic acid 0.5 g 0.9 g 0.1 g
Glutamic acid 3.8 g 6.7 g 0.4 g
Glycine 0.4 g 0.7 g 0.0 g
Proline 1.3 g 2.2 g 0.1 g
Serine 0.6 g 1.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 16.0 mcg 28.2 mcg 1.8 mcg

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