Cereals, CREAM OF WHEAT, instant, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (178g)

tbsp (11.5g)

Calories 366.0 651.5 42.1
Total fat 1.4 g 2.5 g 0.2 g
   Saturated fat 0.2 g 0.4 g 0.0 g
   Polyunsaturated fat 0.8 g 1.4 g 0.1 g
   Monounsaturated fat 0.2 g 0.3 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 15.0 mg 26.7 mg 1.7 mg
Total Carbohydrate 75.5 g 134.4 g 8.7 g
  Dietary Fiber 3.3 g 5.9 g 0.4 g
  Sugars 0.4 g 0.7 g 0.0 g
Protein 10.6 g 18.9 g 1.2 g
 
Calories from fat 11.7 kcal 20.9 kcal 1.3 kcal
Calories from carbohydrates 311.1 kcal 553.7 kcal 35.8 kcal
Calories from protein 42.9 kcal 76.4 kcal 4.9 kcal
 
Water 10.4 g 18.5 g 1.2 g
Energy 1531.0 kj 2725.2 kj 176.1 kj
Ash 2.1 g 3.7 g 0.2 g
Sucrose 0.4 g 0.7 g 0.0 g
Minerals
Calcium, Ca 357.0 mg 635.5 mg 41.1 mg
Iron, Fe 28.6 mg 50.9 mg 3.3 mg
Magnesium, Mg 34.0 mg 60.5 mg 3.9 mg
Phosphorus, P 103.0 mg 183.3 mg 11.8 mg
Potassium, K 115.0 mg 204.7 mg 13.2 mg
Zinc, Zn 1.0 mg 1.7 mg 0.1 mg
Copper, Cu 0.2 mg 0.4 mg 0.0 mg
Selenium, Se 20.0 mcg 35.6 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.3 mg 2.4 mg 0.2 mg
Riboflavin 1.2 mg 2.2 mg 0.1 mg
Niacin 17.9 mg 31.8 mg 2.1 mg
Pantothenic acid 0.5 mg 0.8 mg 0.1 mg
Vitamin B-6 1.8 mg 3.2 mg 0.2 mg
Folate, total 357.0 mcg 635.5 mcg 41.1 mcg
Folic acid 323.0 mcg 574.9 mcg 37.1 mcg
Folate, food 34.0 mcg 60.5 mcg 3.9 mcg
Folate, DFE 583.0 mcg_DFE 1037.7 mcg_DFE 67.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4464.0 IU 7945.9 IU 513.4 IU
Vitamin A, RAE 1341.0 mcg_RAE 2387.0 mcg_RAE 154.2 mcg_RAE
Retinol 1341.0 mcg 2387.0 mcg 154.2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 0.5 mcg 0.9 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.4 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.4 g 0.1 g
18:2 undifferentiated 0.7 g 1.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.0 g
Threonine 0.3 g 0.6 g 0.0 g
Isoleucine 0.5 g 0.8 g 0.1 g
Leucine 0.8 g 1.4 g 0.1 g
Lysine 0.3 g 0.5 g 0.0 g
Methionine 0.2 g 0.3 g 0.0 g
Cystine 0.2 g 0.4 g 0.0 g
Phenylalanine 0.6 g 1.0 g 0.1 g
Tyrosine 0.3 g 0.6 g 0.0 g
Valine 0.5 g 0.9 g 0.1 g
Arginine 0.5 g 0.8 g 0.1 g
Histidine 0.2 g 0.4 g 0.0 g
Alanine 0.4 g 0.7 g 0.0 g
Aspartic acid 0.5 g 0.9 g 0.1 g
Glutamic acid 3.9 g 7.0 g 0.5 g
Glycine 0.4 g 0.7 g 0.0 g
Proline 1.3 g 2.3 g 0.1 g
Serine 0.6 g 1.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 16.0 mcg 28.5 mcg 1.8 mcg

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