Cauliflower, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (100g)

floweret (13.0g)

head, large (6-7" dia) (840g)

head, medium (5-6" dia) (575g)

head, small (4" dia) (265g)

Calories 25.0 25.0 3.3 210.0 143.8 66.3
Total fat 0.1 g 0.1 g 0.0 g 0.8 g 0.6 g 0.3 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.3 g 0.2 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g 0.8 g 0.6 g 0.3 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 30.0 mg 30.0 mg 3.9 mg 252.0 mg 172.5 mg 79.5 mg
Total Carbohydrate 5.3 g 5.3 g 0.7 g 44.5 g 30.5 g 14.0 g
  Dietary Fiber 2.5 g 2.5 g 0.3 g 21.0 g 14.4 g 6.6 g
  Sugars 2.4 g 2.4 g 0.3 g 20.2 g 13.8 g 6.4 g
Protein 2.0 g 2.0 g 0.3 g 16.6 g 11.4 g 5.2 g
 
Calories from fat 0.8 kcal 0.8 kcal 0.1 kcal 7.0 kcal 4.8 kcal 2.2 kcal
Calories from carbohydrates 18.9 kcal 18.9 kcal 2.5 kcal 158.9 kcal 108.8 kcal 50.1 kcal
Calories from protein 4.8 kcal 4.8 kcal 0.6 kcal 40.6 kcal 27.8 kcal 12.8 kcal
 
Water 91.9 g 91.9 g 11.9 g 772.0 g 528.5 g 243.6 g
Energy 103.0 kj 103.0 kj 13.4 kj 865.2 kj 592.3 kj 272.9 kj
Ash 0.7 g 0.7 g 0.1 g 6.0 g 4.1 g 1.9 g
Minerals
Calcium, Ca 22.0 mg 22.0 mg 2.9 mg 184.8 mg 126.5 mg 58.3 mg
Iron, Fe 0.4 mg 0.4 mg 0.1 mg 3.7 mg 2.5 mg 1.2 mg
Magnesium, Mg 15.0 mg 15.0 mg 2.0 mg 126.0 mg 86.3 mg 39.8 mg
Phosphorus, P 44.0 mg 44.0 mg 5.7 mg 369.6 mg 253.0 mg 116.6 mg
Potassium, K 303.0 mg 303.0 mg 39.4 mg 2545.2 mg 1742.3 mg 803.0 mg
Zinc, Zn 0.3 mg 0.3 mg 0.0 mg 2.4 mg 1.6 mg 0.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.4 mg 0.2 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg 0.0 mg 1.3 mg 0.9 mg 0.4 mg
Selenium, Se 0.6 mcg 0.6 mcg 0.1 mcg 5.0 mcg 3.5 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 46.4 mg 46.4 mg 6.0 mg 389.8 mg 266.8 mg 123.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.5 mg 0.3 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.5 mg 0.4 mg 0.2 mg
Niacin 0.5 mg 0.5 mg 0.1 mg 4.4 mg 3.0 mg 1.4 mg
Pantothenic acid 0.7 mg 0.7 mg 0.1 mg 5.5 mg 3.7 mg 1.7 mg
Vitamin B-6 0.2 mg 0.2 mg 0.0 mg 1.9 mg 1.3 mg 0.6 mg
Folate, total 57.0 mcg 57.0 mcg 7.4 mcg 478.8 mcg 327.8 mcg 151.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 57.0 mcg 57.0 mcg 7.4 mcg 478.8 mcg 327.8 mcg 151.1 mcg
Folate, DFE 57.0 mcg_DFE 57.0 mcg_DFE 7.4 mcg_DFE 478.8 mcg_DFE 327.8 mcg_DFE 151.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 13.0 IU 13.0 IU 1.7 IU 109.2 IU 74.8 IU 34.5 IU
Vitamin A, RAE 1.0 mcg_RAE 1.0 mcg_RAE 0.1 mcg_RAE 8.4 mcg_RAE 5.8 mcg_RAE 2.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg 0.7 mg 0.5 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.2 mg 0.0 mg 1.7 mg 1.1 mg 0.5 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 16.0 mcg 16.0 mcg 2.1 mcg 134.4 mcg 92.0 mcg 42.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.3 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.2 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g 0.8 g 0.6 g 0.3 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.6 g 0.4 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 18.0 mg 18.0 mg 2.3 mg 151.2 mg 103.5 mg 47.7 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g 0.1 g
Threonine 0.1 g 0.1 g 0.0 g 0.6 g 0.4 g 0.2 g
Isoleucine 0.1 g 0.1 g 0.0 g 0.6 g 0.4 g 0.2 g
Leucine 0.1 g 0.1 g 0.0 g 1.0 g 0.7 g 0.3 g
Lysine 0.1 g 0.1 g 0.0 g 0.9 g 0.6 g 0.3 g
Methionine 0.0 g 0.0 g 0.0 g 0.2 g 0.2 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.0 g 0.6 g 0.4 g 0.2 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.4 g 0.2 g 0.1 g
Valine 0.1 g 0.1 g 0.0 g 0.8 g 0.6 g 0.3 g
Arginine 0.1 g 0.1 g 0.0 g 0.8 g 0.5 g 0.3 g
Histidine 0.0 g 0.0 g 0.0 g 0.3 g 0.2 g 0.1 g
Alanine 0.1 g 0.1 g 0.0 g 0.9 g 0.6 g 0.3 g
Aspartic acid 0.2 g 0.2 g 0.0 g 1.9 g 1.3 g 0.6 g
Glutamic acid 0.3 g 0.3 g 0.0 g 2.2 g 1.5 g 0.7 g
Glycine 0.1 g 0.1 g 0.0 g 0.5 g 0.4 g 0.2 g
Proline 0.1 g 0.1 g 0.0 g 0.7 g 0.5 g 0.2 g
Serine 0.1 g 0.1 g 0.0 g 0.9 g 0.6 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 8.0 mcg 8.0 mcg 1.0 mcg 67.2 mcg 46.0 mcg 21.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 33.0 mcg 33.0 mcg 4.3 mcg 277.2 mcg 189.8 mcg 87.5 mcg

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