Cassava, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (206g)

root (408g)

Calories 160.0 329.6 652.8
Total fat 0.3 g 0.6 g 1.1 g
   Saturated fat 0.1 g 0.2 g 0.3 g
   Polyunsaturated fat 0.0 g 0.1 g 0.2 g
   Monounsaturated fat 0.1 g 0.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 14.0 mg 28.8 mg 57.1 mg
Total Carbohydrate 38.1 g 78.4 g 155.3 g
  Dietary Fiber 1.8 g 3.7 g 7.3 g
  Sugars 1.7 g 3.5 g 6.9 g
Protein 1.4 g 2.8 g 5.5 g
 
Calories from fat 2.3 kcal 4.8 kcal 9.6 kcal
Calories from carbohydrates 153.4 kcal 316.0 kcal 625.8 kcal
Calories from protein 3.8 kcal 7.8 kcal 15.4 kcal
 
Water 59.7 g 122.9 g 243.5 g
Energy 667.0 kj 1374.0 kj 2721.4 kj
Ash 0.6 g 1.3 g 2.5 g
Minerals
Calcium, Ca 16.0 mg 33.0 mg 65.3 mg
Iron, Fe 0.3 mg 0.6 mg 1.1 mg
Magnesium, Mg 21.0 mg 43.3 mg 85.7 mg
Phosphorus, P 27.0 mg 55.6 mg 110.2 mg
Potassium, K 271.0 mg 558.3 mg 1105.7 mg
Zinc, Zn 0.3 mg 0.7 mg 1.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.4 mg
Manganese, Mn 0.4 mg 0.8 mg 1.6 mg
Selenium, Se 0.7 mcg 1.4 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 20.6 mg 42.4 mg 84.0 mg
Thiamin 0.1 mg 0.2 mg 0.4 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 0.9 mg 1.8 mg 3.5 mg
Pantothenic acid 0.1 mg 0.2 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg 0.4 mg
Folate, total 27.0 mcg 55.6 mcg 110.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 55.6 mcg 110.2 mcg
Folate, DFE 27.0 mcg_DFE 55.6 mcg_DFE 110.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 13.0 IU 26.8 IU 53.0 IU
Vitamin A, RAE 1.0 mcg_RAE 2.1 mcg_RAE 4.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.8 mg
Vitamin K (phylloquinone) 1.9 mcg 3.9 mcg 7.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.0 g 0.1 g 0.1 g
Isoleucine 0.0 g 0.1 g 0.1 g
Leucine 0.0 g 0.1 g 0.2 g
Lysine 0.0 g 0.1 g 0.2 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.0 g 0.1 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.1 g
Valine 0.0 g 0.1 g 0.1 g
Arginine 0.1 g 0.3 g 0.6 g
Histidine 0.0 g 0.0 g 0.1 g
Alanine 0.0 g 0.1 g 0.2 g
Aspartic acid 0.1 g 0.2 g 0.3 g
Glutamic acid 0.2 g 0.4 g 0.8 g
Glycine 0.0 g 0.1 g 0.1 g
Proline 0.0 g 0.1 g 0.1 g
Serine 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 8.0 mcg 16.5 mcg 32.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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