Carrots, frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, sliced (146g)

Calories 37.0 54.0
Total fat 0.7 g 1.0 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.3 g 0.5 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 59.0 mg 86.1 mg
Total Carbohydrate 7.7 g 11.3 g
  Dietary Fiber 3.3 g 4.8 g
  Sugars 4.1 g 6.0 g
Protein 0.6 g 0.8 g
 
Calories from fat 5.7 kcal 8.3 kcal
Calories from carbohydrates 29.7 kcal 43.3 kcal
Calories from protein 1.6 kcal 2.4 kcal
 
Water 90.3 g 131.9 g
Energy 155.0 kj 226.3 kj
Ash 0.7 g 1.0 g
Sucrose 3.4 g 5.0 g
Glucose (dextrose) 0.4 g 0.5 g
Fructose 0.3 g 0.4 g
Lactose 0.0 g 0.0 g
Maltose 0.0 g 0.0 g
Galactose 0.0 g 0.0 g
Starch 0.3 g 0.5 g
Minerals
Calcium, Ca 35.0 mg 51.1 mg
Iron, Fe 0.5 mg 0.8 mg
Magnesium, Mg 11.0 mg 16.1 mg
Phosphorus, P 31.0 mg 45.3 mg
Potassium, K 192.0 mg 280.3 mg
Zinc, Zn 0.3 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 0.6 mcg 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 2.3 mg 3.4 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 0.6 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 11.0 mcg 16.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 16.1 mcg
Folate, DFE 11.0 mcg_DFE 16.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 16626.0 IU 24274.0 IU
Vitamin A, RAE 831.0 mcg_RAE 1213.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 1.5 mg
Vitamin K (phylloquinone) 13.6 mcg 19.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g
18:2 undifferentiated 0.3 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.0 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.1 g 0.2 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 8088.0 mcg 11808.5 mcg
Carotene, alpha 3775.0 mcg 5511.5 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 2.0 mcg 2.9 mcg
Lutein + zeaxanthin 289.0 mcg 421.9 mcg

Previous: Carrots, frozen, unprepared nutrition information

Next: Cassava, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.