Carrots, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) (284g)

.5 cup slices (64g)
Calories 36.0 102.2 23.0
Total fat 0.5 g 1.3 g 0.3 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.3 g 0.7 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 68.0 mg 193.1 mg 43.5 mg
Total Carbohydrate 7.9 g 22.4 g 5.1 g
  Dietary Fiber 3.3 g 9.4 g 2.1 g
  Sugars 4.8 g 13.5 g 3.0 g
Protein 0.8 g 2.2 g 0.5 g
 
Calories from fat 3.9 kcal 10.9 kcal 2.5 kcal
Calories from carbohydrates 30.3 kcal 86.2 kcal 19.4 kcal
Calories from protein 2.2 kcal 6.2 kcal 1.4 kcal
 
Water 90.0 g 255.7 g 57.6 g
Energy 152.0 kj 431.7 kj 97.3 kj
Ash 0.8 g 2.4 g 0.5 g
Sucrose 4.0 g 11.5 g 2.6 g
Glucose (dextrose) 0.4 g 1.1 g 0.3 g
Fructose 0.3 g 0.9 g 0.2 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 0.3 g 0.7 g 0.2 g
Minerals
Calcium, Ca 36.0 mg 102.2 mg 23.0 mg
Iron, Fe 0.4 mg 1.2 mg 0.3 mg
Magnesium, Mg 12.0 mg 34.1 mg 7.7 mg
Phosphorus, P 33.0 mg 93.7 mg 21.1 mg
Potassium, K 235.0 mg 667.4 mg 150.4 mg
Zinc, Zn 0.3 mg 0.9 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg
Manganese, Mn 0.2 mg 0.5 mg 0.1 mg
Selenium, Se 0.7 mcg 2.0 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 2.5 mg 7.1 mg 1.6 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.5 mg 1.3 mg 0.3 mg
Pantothenic acid 0.2 mg 0.5 mg 0.1 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 10.0 mcg 28.4 mcg 6.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 28.4 mcg 6.4 mcg
Folate, DFE 10.0 mcg_DFE 28.4 mcg_DFE 6.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 11242.0 IU 31927.3 IU 7194.9 IU
Vitamin A, RAE 562.0 mcg_RAE 1596.1 mcg_RAE 359.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 2.0 mg 0.5 mg
Vitamin K (phylloquinone) 17.6 mcg 50.0 mcg 11.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.7 g 0.2 g
18:2 undifferentiated 0.2 g 0.7 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.2 g 0.0 g
Aspartic acid 0.1 g 0.4 g 0.1 g
Glutamic acid 0.2 g 0.6 g 0.1 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5300.0 mcg 15052.0 mcg 3392.0 mcg
Carotene, alpha 2890.0 mcg 8207.6 mcg 1849.6 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 2.0 mcg 5.7 mcg 1.3 mcg
Lutein + zeaxanthin 298.0 mcg 846.3 mcg 190.7 mcg

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