Cauliflower, green, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (64g)

floweret (25g)

head, large (6-7" dia) (511g)

head, medium (5-6" dia) (431g)

head, small (4" dia) (325g)
Calories 31.0 19.8 7.8 158.4 133.6 100.8
Total fat 0.3 g 0.2 g 0.1 g 1.5 g 1.3 g 1.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.2 g 0.2 g 0.2 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g 0.7 g 0.6 g 0.4 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 23.0 mg 14.7 mg 5.8 mg 117.5 mg 99.1 mg 74.8 mg
Total Carbohydrate 6.1 g 3.9 g 1.5 g 31.1 g 26.2 g 19.8 g
  Dietary Fiber 3.2 g 2.0 g 0.8 g 16.4 g 13.8 g 10.4 g
  Sugars 3.0 g 1.9 g 0.8 g 15.5 g 13.1 g 9.8 g
Protein 3.0 g 1.9 g 0.7 g 15.1 g 12.7 g 9.6 g
 
Calories from fat 2.5 kcal 1.6 kcal 0.6 kcal 12.8 kcal 10.8 kcal 8.2 kcal
Calories from carbohydrates 21.7 kcal 13.9 kcal 5.4 kcal 111.1 kcal 93.7 kcal 70.7 kcal
Calories from protein 7.2 kcal 4.6 kcal 1.8 kcal 36.8 kcal 31.0 kcal 23.4 kcal
 
Water 89.8 g 57.5 g 22.4 g 458.8 g 387.0 g 291.8 g
Energy 131.0 kj 83.8 kj 32.8 kj 669.4 kj 564.6 kj 425.8 kj
Ash 0.9 g 0.6 g 0.2 g 4.5 g 3.8 g 2.9 g
Minerals
Calcium, Ca 33.0 mg 21.1 mg 8.3 mg 168.6 mg 142.2 mg 107.3 mg
Iron, Fe 0.7 mg 0.5 mg 0.2 mg 3.7 mg 3.1 mg 2.4 mg
Magnesium, Mg 20.0 mg 12.8 mg 5.0 mg 102.2 mg 86.2 mg 65.0 mg
Phosphorus, P 62.0 mg 39.7 mg 15.5 mg 316.8 mg 267.2 mg 201.5 mg
Potassium, K 300.0 mg 192.0 mg 75.0 mg 1533.0 mg 1293.0 mg 975.0 mg
Zinc, Zn 0.6 mg 0.4 mg 0.2 mg 3.3 mg 2.8 mg 2.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.2 mg 0.2 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg 0.1 mg 1.3 mg 1.1 mg 0.8 mg
Selenium, Se 0.6 mcg 0.4 mcg 0.1 mcg 3.1 mcg 2.6 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 88.1 mg 56.4 mg 22.0 mg 450.2 mg 379.7 mg 286.3 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.4 mg 0.3 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.5 mg 0.4 mg 0.3 mg
Niacin 0.7 mg 0.5 mg 0.2 mg 3.8 mg 3.2 mg 2.4 mg
Pantothenic acid 0.7 mg 0.4 mg 0.2 mg 3.6 mg 3.0 mg 2.3 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg 1.1 mg 1.0 mg 0.7 mg
Folate, total 57.0 mcg 36.5 mcg 14.3 mcg 291.3 mcg 245.7 mcg 185.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 57.0 mcg 36.5 mcg 14.3 mcg 291.3 mcg 245.7 mcg 185.3 mcg
Folate, DFE 57.0 mcg_DFE 36.5 mcg_DFE 14.3 mcg_DFE 291.3 mcg_DFE 245.7 mcg_DFE 185.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 155.0 IU 99.2 IU 38.8 IU 792.0 IU 668.0 IU 503.8 IU
Vitamin A, RAE 8.0 mcg_RAE 5.1 mcg_RAE 2.0 mcg_RAE 40.9 mcg_RAE 34.5 mcg_RAE 26.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.2 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 20.2 mcg 12.9 mcg 5.0 mcg 103.2 mcg 87.1 mcg 65.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.2 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.2 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g 0.7 g 0.6 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.5 g 0.4 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.2 g 0.2 g 0.1 g
Threonine 0.1 g 0.1 g 0.0 g 0.5 g 0.5 g 0.3 g
Isoleucine 0.1 g 0.1 g 0.0 g 0.6 g 0.5 g 0.4 g
Leucine 0.2 g 0.1 g 0.0 g 0.9 g 0.7 g 0.6 g
Lysine 0.2 g 0.1 g 0.0 g 0.8 g 0.7 g 0.5 g
Methionine 0.0 g 0.0 g 0.0 g 0.2 g 0.2 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.0 g 0.5 g 0.5 g 0.3 g
Tyrosine 0.1 g 0.0 g 0.0 g 0.3 g 0.3 g 0.2 g
Valine 0.1 g 0.1 g 0.0 g 0.8 g 0.6 g 0.5 g
Arginine 0.1 g 0.1 g 0.0 g 0.7 g 0.6 g 0.5 g
Histidine 0.1 g 0.0 g 0.0 g 0.3 g 0.3 g 0.2 g
Alanine 0.2 g 0.1 g 0.0 g 0.8 g 0.7 g 0.5 g
Aspartic acid 0.3 g 0.2 g 0.1 g 1.8 g 1.5 g 1.1 g
Glutamic acid 0.4 g 0.3 g 0.1 g 2.0 g 1.7 g 1.3 g
Glycine 0.1 g 0.1 g 0.0 g 0.5 g 0.4 g 0.3 g
Proline 0.1 g 0.1 g 0.0 g 0.6 g 0.5 g 0.4 g
Serine 0.2 g 0.1 g 0.0 g 0.8 g 0.7 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 93.0 mcg 59.5 mcg 23.3 mcg 475.2 mcg 400.8 mcg 302.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 42.0 mcg 26.9 mcg 10.5 mcg 214.6 mcg 181.0 mcg 136.5 mcg

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