Nopales, cooked, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (149g)

pad (29g)

Calories 15.0 22.4 4.3
Total fat 0.1 g 0.1 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 20.0 mg 29.8 mg 5.8 mg
Total Carbohydrate 3.3 g 4.9 g 1.0 g
  Dietary Fiber 2.0 g 3.0 g 0.6 g
  Sugars 1.1 g 1.7 g 0.3 g
Protein 1.4 g 2.0 g 0.4 g
 
Calories from fat 0.4 kcal 0.6 kcal 0.1 kcal
Calories from carbohydrates 11.7 kcal 17.4 kcal 3.4 kcal
Calories from protein 3.3 kcal 4.9 kcal 1.0 kcal
 
Water 94.3 g 140.5 g 27.3 g
Energy 65.0 kj 96.8 kj 18.9 kj
Ash 1.0 g 1.5 g 0.3 g
Minerals
Calcium, Ca 164.0 mg 244.4 mg 47.6 mg
Iron, Fe 0.5 mg 0.7 mg 0.1 mg
Magnesium, Mg 47.0 mg 70.0 mg 13.6 mg
Phosphorus, P 16.0 mg 23.8 mg 4.6 mg
Potassium, K 195.0 mg 290.6 mg 56.5 mg
Zinc, Zn 0.2 mg 0.3 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.4 mg 0.6 mg 0.1 mg
Selenium, Se 0.7 mcg 1.0 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 5.3 mg 7.9 mg 1.5 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.4 mg 0.1 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 3.0 mcg 4.5 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.5 mcg 0.9 mcg
Folate, DFE 3.0 mcg_DFE 4.5 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 443.0 IU 660.1 IU 128.5 IU
Vitamin A, RAE 22.0 mcg_RAE 32.8 mcg_RAE 6.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 5.1 mcg 7.6 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.0 g
Glutamic acid 0.2 g 0.2 g 0.0 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 242.0 mcg 360.6 mcg 70.2 mcg
Carotene, alpha 47.0 mcg 70.0 mcg 13.6 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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