Cauliflower, green, cooked, no salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.2 head (90g)

Calories 32.0 28.8
Total fat 0.3 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 23.0 mg 20.7 mg
Total Carbohydrate 6.3 g 5.7 g
  Dietary Fiber 3.3 g 3.0 g
Protein 3.0 g 2.7 g
 
Calories from fat 2.6 kcal 2.3 kcal
Calories from carbohydrates 22.4 kcal 20.2 kcal
Calories from protein 7.4 kcal 6.7 kcal
 
Water 89.5 g 80.5 g
Energy 134.0 kj 120.6 kj
Ash 0.9 g 0.8 g
Minerals
Calcium, Ca 32.0 mg 28.8 mg
Iron, Fe 0.7 mg 0.6 mg
Magnesium, Mg 19.0 mg 17.1 mg
Phosphorus, P 57.0 mg 51.3 mg
Potassium, K 278.0 mg 250.2 mg
Zinc, Zn 0.6 mg 0.6 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 0.8 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 72.6 mg 65.3 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.7 mg 0.6 mg
Pantothenic acid 0.7 mg 0.6 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 41.0 mcg 36.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 41.0 mcg 36.9 mcg
Folate, DFE 41.0 mcg_DFE 36.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 141.0 IU 126.9 IU
Vitamin A, RAE 7.0 mcg_RAE 6.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.2 g 0.2 g
Lysine 0.2 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g
Valine 0.2 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.1 g 0.1 g
Alanine 0.2 g 0.1 g
Aspartic acid 0.4 g 0.3 g
Glutamic acid 0.4 g 0.4 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.2 g 0.1 g
Other

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