Cauliflower, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) (284g)

.5 cup (1" pieces) (66g)
Calories 24.0 68.2 15.8
Total fat 0.3 g 0.8 g 0.2 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.4 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 24.0 mg 68.2 mg 15.8 mg
Total Carbohydrate 4.7 g 13.3 g 3.1 g
  Dietary Fiber 2.3 g 6.5 g 1.5 g
  Sugars 2.2 g 6.3 g 1.5 g
Protein 2.0 g 5.7 g 1.3 g
 
Calories from fat 2.3 kcal 6.4 kcal 1.5 kcal
Calories from carbohydrates 16.7 kcal 47.4 kcal 11.0 kcal
Calories from protein 4.9 kcal 13.9 kcal 3.2 kcal
 
Water 92.5 g 262.7 g 61.1 g
Energy 100.0 kj 284.0 kj 66.0 kj
Ash 0.5 g 1.5 g 0.3 g
Minerals
Calcium, Ca 22.0 mg 62.5 mg 14.5 mg
Iron, Fe 0.5 mg 1.5 mg 0.4 mg
Magnesium, Mg 12.0 mg 34.1 mg 7.9 mg
Phosphorus, P 35.0 mg 99.4 mg 23.1 mg
Potassium, K 193.0 mg 548.1 mg 127.4 mg
Zinc, Zn 0.2 mg 0.5 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.6 mg 0.1 mg
Selenium, Se 0.8 mcg 2.3 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 48.8 mg 138.6 mg 32.2 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg
Niacin 0.4 mg 1.2 mg 0.3 mg
Pantothenic acid 0.1 mg 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 64.0 mcg 181.8 mcg 42.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 64.0 mcg 181.8 mcg 42.2 mcg
Folate, DFE 64.0 mcg_DFE 181.8 mcg_DFE 42.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 12.0 IU 34.1 IU 7.9 IU
Vitamin A, RAE 1.0 mcg_RAE 2.8 mcg_RAE 0.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 14.8 mcg 42.0 mcg 9.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.4 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.2 g 0.0 g
Isoleucine 0.1 g 0.2 g 0.1 g
Leucine 0.1 g 0.3 g 0.1 g
Lysine 0.1 g 0.3 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.0 g
Valine 0.1 g 0.3 g 0.1 g
Arginine 0.1 g 0.3 g 0.1 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.3 g 0.1 g
Aspartic acid 0.2 g 0.7 g 0.2 g
Glutamic acid 0.3 g 0.8 g 0.2 g
Glycine 0.1 g 0.2 g 0.0 g
Proline 0.1 g 0.2 g 0.1 g
Serine 0.1 g 0.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 7.0 mcg 19.9 mcg 4.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 31.0 mcg 88.0 mcg 20.5 mcg

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